Climb the skill introduction of icing the wall vertically
It is a very difficult rock-climbing activity to climb and ice the wall vertically, then we need to study some relevant skills at this time.
Each one is climbed and must be clear, it is a sport with complicated and dangerous technology to climb and ice the wall, especially if the first person that pioneer climb loss very dangerous, climb ice wall, must choose, suit the intersection of oneself and competence, ice the walling, should not go beyond one's own level. Improve, climb, ice the intersection of wall and method of level protect, strengthen exercise utilize, make oneself know technology and improve skillfully.
While climbing the ice, it can make the persons who climb reduce the sense of fear to keep the body balanced and exert oneself evenly. Must grasp and climb rhythm while climbing and to the understanding icing the wall state, should accomplish the heart such as Spiegel, Der to oneself every step placement. The person who demands to climb of this sport must make good preparations for abundant thought during climbing, if climb the heart and store hesitating to the pioneer, had better give up this way temporarily. ��
While climbing the ice, the present position of ice axe can't be too high. If feel the foot makes all strength in the tiptoe, prove the present position of ice axe is high, so apt to nail and step on unstably in the ice before causing crampons. The crampon, with should present angle of 90 degrees, downward some of the foot heel to ice the contact of the walling. ��
Will climb and ice the quality of the wall very good and very thick, can adopt strength law to climb. Its main point is to lift the ice axe behind the shoulder and wave, exert oneself to split the pick into the ice surface sharp. The advantage of this kind of climbing is to rely on inertia and chest muscle and save energy of other positions of the body. The one point that technology notice whether ice axe need split and enter icing the wall vertically while being sharp, and strength should concentrate on any.
When it is thinner that the ones that climb ice the wall, can rap and ice the wall to type a duck eye sharp with the ice axe, then sharp to hang enter duck eye ice axe, make sure to keep in mind ice axe can't anxious to produce radical in this case. When the foot reaches this height, nail, put the duck eye into before the one of crampon, so save effort as well as firm. ��
The normal operation sequence is to use one pair of picks to split into and ice the wall, both feet recur and repeat the same movements repeatedly. The person who climbs some splits into the ice axe and ices the wall while when move on the more willing foot after choosing the good ice axe to split and enter the place. Although the climbing take risks a little, the climbing live in weight to be most steady in fact. Don't be afraid of taking risks, after learning this kind of climbing law, will think it saves effort and easy. Position that foot locate need too high climb, position too high person who climb posture take the form of half squat form, this gives and picks the ice axe and brings the difficulty. Require whether waist exceed height of holding ice axe either in it climb,it have hand put at ice axe at places suitable at or last ice axe ice axe top. Want the vertical direction to move the ice axe while fetching the ice axe, can take out after becoming flexible. Can't about time wrench in ice fetch ice axe, in this way may cause ice axe rupture in ice. ��
Should pay attention to looking for the place full of bumps and holes on the ice surface while climbing, can make the persons who climb relax ice axe and crampon easily. ��
If someone has climbed the same route before this, had better make use of place to use of the persons who climb above to put ice axe and crampon, so strong in order to save much physical power. ��
It is very difficult to find the suitable place to have a rest while climbing the ice, the best place is like the semicircle topography in the chimney, can exert all one's effort, step on outwards two foot, the intersection of health and weight place leg on come up, have a rest, the function that and the upper limbs play at this moment is to keep the body balanced with the ice axe. It is monkey's hanging type that another kind rest the ways, namely split after entering the ice axe both arms are drawn straight, the weight is put on the foot, it makes the body shown in arc that both feet are raised. Two ice axes are highly unanimous, the left foot nipper plays and enters icing the wall, the right foot lifts and keeps the same with waist height, the whole foot contacts and ices the wall, right foot and right leg take the form of and rest the form at this moment, then two legs replace the state. But does not have a rest in a position for a long time in case that the health is numb with cold. ��
Should consider quality of ice surface, appropriate standing place and appropriate distance to protect the arrangement that is ordered while climbing the ice, know what's what. It is a difficult job to place the ice piton in icing the wall vertically, it is the technology that the person who climbs ice must be known too. It protects distances between the some to be unable to exceed 6 generally, with have, protect, climb, as good as.
The persons who climb have three kinds of methods to place the ice piton in icing the wall: ��
1,One piece be split to last ice surface first ice axe,it hold pick,step on firm under foot, it is frank for health to draw. Another hand digs out a duck eye to put into the ice piton with the ice axe, then the hammer is entered or screw into. Safe, the ice axe hung in icing the wall had better link with safety belt.
2,After an ice axe splits and enters the ice surface, make the wrist strap of ice axe slightly high should to should, an arm is telescoped to the elbow in the wrist strap, then two hands lay the ice piton.
3,Two ice axes split and enter the ice surface to link with safety belt, two hands lay the ice piton. ��
It is more challenging, more amazing to climb the icicle; It is that a lot of past masters climb the way in which the ice likes not to protect climbing, the persons who need climbing not merely have superb technology, physical power, also well distribute physical power, have a rest and relax abundantly with various topography, but not that the beginner can involve.
The editor recommends:Several kinds of skill introductions of rock-climbing
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Working clan deal with the fat effective method of the belly of waist
Working clan deal with the fat effective method of the belly of waist
The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Only last physical stamina rapidly after being could at weariness in good health and fitness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Jog and run out of the good skeleton
Bone density on the low side to in the intersection of women and the first place that inferior health display, investigation reveal 20 year old - 25 -year-old professional women issue particularly conspicuous calcium deficiency have, increase with age, calcium is run off more and more fast, it seems that the cistern opens the drain pipe without driving into the water pipe, dry up day by day naturally, cause the bone density not to up to standard of finally. Mark and explain the reason to cause this phenomenon solemnly on one hand women eat few and abstain from eating meat, nutrition is absorbed insufficiently, lack calcium and protein in the body, on the other hand sit and does not move in the room for a long time, like to move and afraid quietly and lazily that gets sun, so the sunshine is unable to turn into vitamin D through the photosynthesis, thus has influenced the absorption of internal calcium.
The intersection of bone and density it up to standard ofs to be one light problem captious, bone density low to suffer from osteoporosis, which cause fracture hidden danger afterwards. Biao Mu propose, have, go on a diet, used to and make a definite diagnosis of, begin from present for the intersection of bone and the intersection of density and low friends of woman already, strengthen the amount of exercise, insist on the aerobics of an hour every day, supplement calcium in the skeleton, just like deposit money in the bank, the more ones that deposit money are now, the more ones that can draw while stepping into the middle age in the future are.
Recommend sports: Jog, leave quickly, play the gentle aerobics of badminton,etc..
Sit and move more thin waist buttocks few
It is another subhealthy important behaviour of the professional women that waist, fat proportion of buttock are generally a bit high. No matter men and women in fact, the belly of waist is fat and apt to cause hypertension, the morbidity of hypertension is 3 times of the normal people's, up to about 50%; Secondly it is the morbidity of heart disease, hyperlipemia, high cholesterol, coronary heart disease,etc. that increases. Women's waist belly is fat mainly in that the working intensity drops, rely on the computer to work more, long-term position of sitting in addition, take exercises,must cause corner fatly.
The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Only last physical stamina rapidly after it is could at weariness in good health and fitness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Recommend sports: It swim, it climb by stair, by bike, skip rope,etc. being low by intensity aerobic metabolism endurance event for a long time.
Expanding the chest increases the vital capacity
What time thing you check one's own vital capacity last time? Perhaps or that physical examination graduating from the high school? Can you still blow afloat a big balloon without a break now? Can blow out a song with whistle intactly? Mu Biao says, every organ, system, tissue, cell of our human body are consuming oxygen all the time, vital capacity number value low to say human body it takes a photograph of the intersection of oxygen and ability and ability to discharge waste gas to be bad, will cause for example: Common fault of subhealthy crowds of the white collar such as having a headache, dizzy, spirit dispirited lack of concentration, memory dropping, insomnia uncomfortable in chest,etc.. And sport to increase strength to breathe skin, raise elasticity of lung, make breathe strengthen, strengthen deeply, raise and improve the lung in the best way of efficiency and function breathing, choose the appropriate sport to improve the vital capacity, could bring more fresh oxygen to body.
Recommend sports: Expand free-standing exercises such as the chest, raising one's arm,etc., dive under water and swim etc. and feel suffocated and train.
Arrange briefing on small:
The belly reduces weight, besides using, also want the diet to combine and except eat little greasy food, it is a good thin belly means too to drink tea. Contain a large number of food fibers in tea, but the food fiber can't be digested, the time to stay in the belly is long, there is a full and full feeling. The more important thing is it still can burn the fat, the key to this function lies in vitamin B1. Vitamin B1 contain rich amount of in teaed, can fully burn and turn the fat into the essential material of heat energy. Specially recommend a kind of common contributing to the tea-drinking that reduces weight of Sri Lankan as follows:
1,Black tea: Can inhibit the fat of underbelly from piling up. Talk about fatly, people will think of the fat of belly at once, and black tea has obvious results in inhibiting the increase of the fat of belly. Can keep drinking 1 each day. 5 liters, each drink a cup after a meal before a meal, persevere for a long time.
2,Tea of lotus leaf: Reduce weight with tea of lotus leaf, need some small knacks. It must be a strong tea at first, the result of the second bubble is not good. Secondly it is 6 times of a natural gift that are drunk, the person with the constipation sign can drink 4 packs in one day, divide for 4 times to finish drinking, make the stool unblocked, to reducing weight more favorably. The third had better drink in the empty stomach.
3,Cortex Eucommiae tea: Can reduce the neutral fat. Because the composition that Cortex Eucommiae includes can promote metabolism and heat to consume, and make the weight drop. In addition still prevent old and feeble function improving the health.
4,Oolong tea: Can burn the internal fat. Drink one cup oolong tea before a meal, after a meal, can promote resolving of fat, make it absorb, discharge outside the body directly right away body, prevention absorbs too much fat of the initiation because of the fat.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Why do women have partiality for the tae kwon do?
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It takes exercises to be these methods at the bed
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The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Only last physical stamina rapidly after being could at weariness in good health and fitness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Jog and run out of the good skeleton
Bone density on the low side to in the intersection of women and the first place that inferior health display, investigation reveal 20 year old - 25 -year-old professional women issue particularly conspicuous calcium deficiency have, increase with age, calcium is run off more and more fast, it seems that the cistern opens the drain pipe without driving into the water pipe, dry up day by day naturally, cause the bone density not to up to standard of finally. Mark and explain the reason to cause this phenomenon solemnly on one hand women eat few and abstain from eating meat, nutrition is absorbed insufficiently, lack calcium and protein in the body, on the other hand sit and does not move in the room for a long time, like to move and afraid quietly and lazily that gets sun, so the sunshine is unable to turn into vitamin D through the photosynthesis, thus has influenced the absorption of internal calcium.
The intersection of bone and density it up to standard ofs to be one light problem captious, bone density low to suffer from osteoporosis, which cause fracture hidden danger afterwards. Biao Mu propose, have, go on a diet, used to and make a definite diagnosis of, begin from present for the intersection of bone and the intersection of density and low friends of woman already, strengthen the amount of exercise, insist on the aerobics of an hour every day, supplement calcium in the skeleton, just like deposit money in the bank, the more ones that deposit money are now, the more ones that can draw while stepping into the middle age in the future are.
Recommend sports: Jog, leave quickly, play the gentle aerobics of badminton,etc..
Sit and move more thin waist buttocks few
It is another subhealthy important behaviour of the professional women that waist, fat proportion of buttock are generally a bit high. No matter men and women in fact, the belly of waist is fat and apt to cause hypertension, the morbidity of hypertension is 3 times of the normal people's, up to about 50%; Secondly it is the morbidity of heart disease, hyperlipemia, high cholesterol, coronary heart disease,etc. that increases. Women's waist belly is fat mainly in that the working intensity drops, rely on the computer to work more, long-term position of sitting in addition, take exercises,must cause corner fatly.
The meaning of the rational movement is not the simple loss of weight, but plan a good health and fitness, reduce the pressure that the fat brings to body. Only last physical stamina rapidly after it is could at weariness in good health and fitness,could as usual metabolism and last internal harmful substance, insist rational effective sports can let the body get onto the track of healthy circulation.
Recommend sports: It swim, it climb by stair, by bike, skip rope,etc. being low by intensity aerobic metabolism endurance event for a long time.
Expanding the chest increases the vital capacity
What time thing you check one's own vital capacity last time? Perhaps or that physical examination graduating from the high school? Can you still blow afloat a big balloon without a break now? Can blow out a song with whistle intactly? Mu Biao says, every organ, system, tissue, cell of our human body are consuming oxygen all the time, vital capacity number value low to say human body it takes a photograph of the intersection of oxygen and ability and ability to discharge waste gas to be bad, will cause for example: Common fault of subhealthy crowds of the white collar such as having a headache, dizzy, spirit dispirited lack of concentration, memory dropping, insomnia uncomfortable in chest,etc.. And sport to increase strength to breathe skin, raise elasticity of lung, make breathe strengthen, strengthen deeply, raise and improve the lung in the best way of efficiency and function breathing, choose the appropriate sport to improve the vital capacity, could bring more fresh oxygen to body.
Recommend sports: Expand free-standing exercises such as the chest, raising one's arm,etc., dive under water and swim etc. and feel suffocated and train.
Arrange briefing on small:
The belly reduces weight, besides using, also want the diet to combine and except eat little greasy food, it is a good thin belly means too to drink tea. Contain a large number of food fibers in tea, but the food fiber can't be digested, the time to stay in the belly is long, there is a full and full feeling. The more important thing is it still can burn the fat, the key to this function lies in vitamin B1. Vitamin B1 contain rich amount of in teaed, can fully burn and turn the fat into the essential material of heat energy. Specially recommend a kind of common contributing to the tea-drinking that reduces weight of Sri Lankan as follows:
1,Black tea: Can inhibit the fat of underbelly from piling up. Talk about fatly, people will think of the fat of belly at once, and black tea has obvious results in inhibiting the increase of the fat of belly. Can keep drinking 1 each day. 5 liters, each drink a cup after a meal before a meal, persevere for a long time.
2,Tea of lotus leaf: Reduce weight with tea of lotus leaf, need some small knacks. It must be a strong tea at first, the result of the second bubble is not good. Secondly it is 6 times of a natural gift that are drunk, the person with the constipation sign can drink 4 packs in one day, divide for 4 times to finish drinking, make the stool unblocked, to reducing weight more favorably. The third had better drink in the empty stomach.
3,Cortex Eucommiae tea: Can reduce the neutral fat. Because the composition that Cortex Eucommiae includes can promote metabolism and heat to consume, and make the weight drop. In addition still prevent old and feeble function improving the health.
4,Oolong tea: Can burn the internal fat. Drink one cup oolong tea before a meal, after a meal, can promote resolving of fat, make it absorb, discharge outside the body directly right away body, prevention absorbs too much fat of the initiation because of the fat.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Why do women have partiality for the tae kwon do?
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It takes exercises to be these methods at the bed
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The old man does exercises to build up body appropriately even more before sleeping
The old man does exercises to build up body appropriately even more before sleeping
Summary:Such functions as the breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time .
The experts explain to this, with the years, such functions as breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time
But the experts reaffirm: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Sun Li loves hot yoga to improve the physique most
The editor recommends:Please note! Sports do not mean building up body
The editor recommends:Do not select the expensive one in the gymnasium, only select the right one
|
Summary:Such functions as the breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time .
The experts explain to this, with the years, such functions as breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time
But the experts reaffirm: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Sun Li loves hot yoga to improve the physique most
The editor recommends:Please note! Sports do not mean building up body
The editor recommends:Do not select the expensive one in the gymnasium, only select the right one
|
Sports are healthier before the old man sleeps
Sports are healthier before the old man sleeps
Summary: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
The persons who build up body often choose to participate in sports in early morning, and think it is the best exercise time between one day in the morning. The expert verifies after comparing through the study on result of building up body of different time that but U.S.A. builds up body, to middle-aged and old persons who build up body, sport sport might have result of fitness even more than early morning or at dusk sleep.
The experts explain to this, with the years, such functions as breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time
But the experts reaffirm: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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Summary: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
The persons who build up body often choose to participate in sports in early morning, and think it is the best exercise time between one day in the morning. The expert verifies after comparing through the study on result of building up body of different time that but U.S.A. builds up body, to middle-aged and old persons who build up body, sport sport might have result of fitness even more than early morning or at dusk sleep.
The experts explain to this, with the years, such functions as breath, metabolism, human body of the middle-aged and elderly people resumed have already gone from bad to worse, and chest diaphragm skin, rib,etc. activity that sports can already assist to be breathed before sleeping are to strengthen the breathing function freely, can promote every system to accelerate metabolism, can also raise the efficiency that the human body resumes at the same time
But the experts reaffirm: In order to the intersection of amount of exercise and relatively little event of doing exercises, dancing, taking a walk etc. sport sleep, and don't be over 20 minutes each time - -If are very tired after sports, the result of fitness that then can not not only get up, but also may make sleep quality give a great discount to influence the health.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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How working clan make body building briefly
How do working clan make body building briefly
Always heard from working clan " the work was too busy, had no time to build up body " . Sports really need time, but so long as there are hearts, can break the whole up into parts. Introduce several kinds of ones that timed with minute to strong in the bodily movement of practising Wushu today, you can choose according to the needs of individual too, find suitable to build up body association. Don't enough to look on excuse as time again, sport these can occupy how long it will be you.
8 minutes from morning
The middle-aged person's body function begins to go downhill, it is very important to strengthen self- health care at ordinary times. If time enough well-to-do, can spend time from the morning build up body fully.
The finger combs one's hair for one minute
Use both hands finger to comb sequentially, strengthen the blood circulation of the head from forehead to hindbrain spoon. Can prevent vascular disease of the brain, still can make the hair jet-black.
Light to rub the helix for one minute
Take pairs of light to rub the about helix to generate heat finger, it can make collateral channels dredge to do it in this way, especially to tinnitus and disease have prophylactic-therapeutic effects dizzy, forgetful.
Turn eyes for one minute
The eyeball can operate clockwise and counterclockwise, can refresh oneself strikingly.
Knock the tongue rolling of tooth for one minute
Light to knock tooth, can enable tooth and gingivae blood circulation promoting and good for the tooth; The tongue rolling can enable the something shaped like a tongue activity freely, increase its sensitivity.
The thumb rubs the nose for one minute
Rub the nose up and down with both hands thumb, the tears flow to can prevent the nasal obstruction caught a cold and caused from morning, prevent and cure cold.
Stretch and crook four limbs for one minute
Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Draw the abdomen and carry the anus for one minute
Shrink repeatedly, make at the rectum withdrawing, can strengthen the sphincter contractile force of rectum, impel the blood circulation, prevent haemorrhoids.
Pedal and rub the arch of the foot for one minute
Pedal and rub the arch of the foot alternatively with one pair of heels, make the arch of the foot feel warm. Pedal, rub arch of the foot, have living collateral channels, good for spleen and stomach, settle down god efficiency.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The office stretch arms, kick and build up body effectually
The editor recommends:Elimination fatigue calisthenics in the office
The editor recommends:Working clan deal with the fat effective method of the belly of waist
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Always heard from working clan " the work was too busy, had no time to build up body " . Sports really need time, but so long as there are hearts, can break the whole up into parts. Introduce several kinds of ones that timed with minute to strong in the bodily movement of practising Wushu today, you can choose according to the needs of individual too, find suitable to build up body association. Don't enough to look on excuse as time again, sport these can occupy how long it will be you.
8 minutes from morning
The middle-aged person's body function begins to go downhill, it is very important to strengthen self- health care at ordinary times. If time enough well-to-do, can spend time from the morning build up body fully.
The finger combs one's hair for one minute
Use both hands finger to comb sequentially, strengthen the blood circulation of the head from forehead to hindbrain spoon. Can prevent vascular disease of the brain, still can make the hair jet-black.
Light to rub the helix for one minute
Take pairs of light to rub the about helix to generate heat finger, it can make collateral channels dredge to do it in this way, especially to tinnitus and disease have prophylactic-therapeutic effects dizzy, forgetful.
Turn eyes for one minute
The eyeball can operate clockwise and counterclockwise, can refresh oneself strikingly.
Knock the tongue rolling of tooth for one minute
Light to knock tooth, can enable tooth and gingivae blood circulation promoting and good for the tooth; The tongue rolling can enable the something shaped like a tongue activity freely, increase its sensitivity.
The thumb rubs the nose for one minute
Rub the nose up and down with both hands thumb, the tears flow to can prevent the nasal obstruction caught a cold and caused from morning, prevent and cure cold.
Stretch and crook four limbs for one minute
Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Draw the abdomen and carry the anus for one minute
Shrink repeatedly, make at the rectum withdrawing, can strengthen the sphincter contractile force of rectum, impel the blood circulation, prevent haemorrhoids.
Pedal and rub the arch of the foot for one minute
Pedal and rub the arch of the foot alternatively with one pair of heels, make the arch of the foot feel warm. Pedal, rub arch of the foot, have living collateral channels, good for spleen and stomach, settle down god efficiency.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The office stretch arms, kick and build up body effectually
The editor recommends:Elimination fatigue calisthenics in the office
The editor recommends:Working clan deal with the fat effective method of the belly of waist
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You understand the rudimentary knowledge of the rock-climbing shoes
Do you understand the rudimentary knowledge of the rock-climbing shoes
Everybody know rock-climbing sports, but the choice of the rock-climbing shoes seems not to be knowing well, now general knowledge of learning to choose the rock-climbing shoes that we come.
Now it is how to make that we introduce rock-climbing shoes, and how different structure determine comfort and performance of the shoes. Take the formula (Lace-up) , glue, buckle type (Velcro) With the slipper type (Slipper)
It is shoes of person who bring that can make meticulous adjustment, " make foot " very much . Through adjusting the elasticity intensity of the shoelace, can also obtain different shoes and support performance, the shoelace is a little looser, then the shoes are longitudinal a little softer; On the contrary, offer a little harder support. Scope of application that such shoes can be wider.
Shoes to glue person who buckle wear, take off convenient, adjust fast and flexible, the intersection of sport and some freely too of sole, but mean fixed strength and supporting strength are relatively insufficient, especially after long-time climbing, will feel the foot in the shoes " Roll (skid) " . As to the thing that general sports route or cherishing the stone difficult problem, the whole course of a circuit is only several minutes, this point is not obvious; In at a long distance multistage climb, this question that must consider. Using " Fill in the foot " Or other ones that need the foot to turn back may deduct unexpected opening to glue when act.
In addition can also see slipper type rock-climbing shoes, the shoes mouth is fixed with the rubber band with bigger elasticity, some complement it with the zipper. The shoes of this kind of structure are the simplest, the general price is cheaper too, the slipper type shoes because have no shoelace or glue the constraint deducted, the foot sense is softer, and very sensitive, but fixed strength and supporting strength all have deficiency, will be deformed (the intensity out of shape is usually decided by foot) while receiving strength . The general slipper type rock-climbing shoes use the thinner sole, without linings, make you feel the slightest wave, it is very firm to step on some, use the toe to work well to the movements of rising to the bait very much too. Using the slipper type shoes must use very small size, otherwise nearly certainly end in failure with the technology of the heel hook. Usually relatively suitable for the indoor rock wall and train, cherish the stone or sports route. In addition has because omitted shoelaces and glue the thickness deducted, make the whole height of the shoes smaller, especially suitable for the thin crack to climb, in this case should use a bit larger size, in order to make the toe recline in the shoes.
Surface and synthetic material
The shoes of the cortex are good, ventilative, comfortable and easy to wear, the new shoes are after break-in of some time, the ones that will change will shut the foot even more. It select light a bit when should have selectedding at the time of shoes,because of with increase of duration, the shoes will be propped up big, namely the range out of shape is a little greater; In order to overcome this question, some cortex shoes have added linings, in order to limit the deformation range of the shoes, what such shoes can be selected is a bit bigger. The shoes of the synthetic material are lighter, the texture is softer, it is not high to draw ability. It is not generally so good as the cortex shoes that the shoes of the synthetic material are ventilative, the problem of wearing sweating for a long time is more serious, fortunately water-proof of synthetic material, can often scrub, but the cortex one should not be frequently scrubed. There is specialized shoes deodorant on the market, can try, there is a folk prescription, gush out into the shoes with Chinese liquor, can also play the function deodorized in certain sterilization.
Shoe last type (Last)
The shoe last type refers to the shape of the shoes. The shape of the shoes has determined whether the shoes are suitable, how is and performance. Shoe last type one stereoscopic mould, whole the intersection of shoes and parcel process, make outside the shoe last type.
The shape of the shoe tree is divided into general type and joining type, it is basically by the sole (mainly the position of arch of foot) Shape determine. The sole is divided for being flat (Board Lasted) With the bottom of arch (Slip Lasted) .
The flat shape, like the shape of sole relaxing, its each position (toe, heel, arch of foot,etc.) Shape, all kinds of capital different. As to the shoes of the ordinary shoe last type, part and sole on the instep are sewn and mixed together, so look inside the shoes, it is the sole of the shape of the intact foot. Arch soles are totally different, the basically whole shoes are made of a monoblock surface fabric, the position of the sole cut out and sewed up again through being stereoscopic, it was a piece of seam that saw inside the shoes, but not a sole shape closed.
It is generally all flat to be flat, even stick up slightly, but the arch sole makes the sole produce the bending (the whole shape is a little like bananas) downwards, toward big toe . This plant distortion(or " Asymmetric " Structure) Make the intersection of health and weight of person who climb concentrate to big toe, strength concentrate on sports of making or embrace stone, have an advantage at the route, frictional force it last the ones greater because strength that concentrate been oned,it is and can accurate step on by lighter fulcrum; However, such centralized strength is climbed to the crack or the dress for a long time is more painful. The whole of the walking shoes is distributed over the previous sole of the shoes by strength, the pressure of each part is smaller, and the arch sole terribly bent basically centres in the position of the big toe, so such shoes abrade, very fast, for this reason, advise user have two more than different type and shoes of the use in the intersection of toe and position, such a whole service life should be more than twice of a pair of shoes.
It is flat generally wider, it is more comfortably to wear for a long time, the suitable long circuit is climbed and climbed with the crack. The joining type shuts the foot further at bottom, the arch of foot is relatively high, can obtain better foot sense and support, suitable for the climbing of the route of difficulty, such as the sports and embracing the stone.
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Everybody know rock-climbing sports, but the choice of the rock-climbing shoes seems not to be knowing well, now general knowledge of learning to choose the rock-climbing shoes that we come.
Now it is how to make that we introduce rock-climbing shoes, and how different structure determine comfort and performance of the shoes. Take the formula (Lace-up) , glue, buckle type (Velcro) With the slipper type (Slipper)
It is shoes of person who bring that can make meticulous adjustment, " make foot " very much . Through adjusting the elasticity intensity of the shoelace, can also obtain different shoes and support performance, the shoelace is a little looser, then the shoes are longitudinal a little softer; On the contrary, offer a little harder support. Scope of application that such shoes can be wider.
Shoes to glue person who buckle wear, take off convenient, adjust fast and flexible, the intersection of sport and some freely too of sole, but mean fixed strength and supporting strength are relatively insufficient, especially after long-time climbing, will feel the foot in the shoes " Roll (skid) " . As to the thing that general sports route or cherishing the stone difficult problem, the whole course of a circuit is only several minutes, this point is not obvious; In at a long distance multistage climb, this question that must consider. Using " Fill in the foot " Or other ones that need the foot to turn back may deduct unexpected opening to glue when act.
In addition can also see slipper type rock-climbing shoes, the shoes mouth is fixed with the rubber band with bigger elasticity, some complement it with the zipper. The shoes of this kind of structure are the simplest, the general price is cheaper too, the slipper type shoes because have no shoelace or glue the constraint deducted, the foot sense is softer, and very sensitive, but fixed strength and supporting strength all have deficiency, will be deformed (the intensity out of shape is usually decided by foot) while receiving strength . The general slipper type rock-climbing shoes use the thinner sole, without linings, make you feel the slightest wave, it is very firm to step on some, use the toe to work well to the movements of rising to the bait very much too. Using the slipper type shoes must use very small size, otherwise nearly certainly end in failure with the technology of the heel hook. Usually relatively suitable for the indoor rock wall and train, cherish the stone or sports route. In addition has because omitted shoelaces and glue the thickness deducted, make the whole height of the shoes smaller, especially suitable for the thin crack to climb, in this case should use a bit larger size, in order to make the toe recline in the shoes.
Surface and synthetic material
The shoes of the cortex are good, ventilative, comfortable and easy to wear, the new shoes are after break-in of some time, the ones that will change will shut the foot even more. It select light a bit when should have selectedding at the time of shoes,because of with increase of duration, the shoes will be propped up big, namely the range out of shape is a little greater; In order to overcome this question, some cortex shoes have added linings, in order to limit the deformation range of the shoes, what such shoes can be selected is a bit bigger. The shoes of the synthetic material are lighter, the texture is softer, it is not high to draw ability. It is not generally so good as the cortex shoes that the shoes of the synthetic material are ventilative, the problem of wearing sweating for a long time is more serious, fortunately water-proof of synthetic material, can often scrub, but the cortex one should not be frequently scrubed. There is specialized shoes deodorant on the market, can try, there is a folk prescription, gush out into the shoes with Chinese liquor, can also play the function deodorized in certain sterilization.
Shoe last type (Last)
The shoe last type refers to the shape of the shoes. The shape of the shoes has determined whether the shoes are suitable, how is and performance. Shoe last type one stereoscopic mould, whole the intersection of shoes and parcel process, make outside the shoe last type.
The shape of the shoe tree is divided into general type and joining type, it is basically by the sole (mainly the position of arch of foot) Shape determine. The sole is divided for being flat (Board Lasted) With the bottom of arch (Slip Lasted) .
The flat shape, like the shape of sole relaxing, its each position (toe, heel, arch of foot,etc.) Shape, all kinds of capital different. As to the shoes of the ordinary shoe last type, part and sole on the instep are sewn and mixed together, so look inside the shoes, it is the sole of the shape of the intact foot. Arch soles are totally different, the basically whole shoes are made of a monoblock surface fabric, the position of the sole cut out and sewed up again through being stereoscopic, it was a piece of seam that saw inside the shoes, but not a sole shape closed.
It is generally all flat to be flat, even stick up slightly, but the arch sole makes the sole produce the bending (the whole shape is a little like bananas) downwards, toward big toe . This plant distortion(or " Asymmetric " Structure) Make the intersection of health and weight of person who climb concentrate to big toe, strength concentrate on sports of making or embrace stone, have an advantage at the route, frictional force it last the ones greater because strength that concentrate been oned,it is and can accurate step on by lighter fulcrum; However, such centralized strength is climbed to the crack or the dress for a long time is more painful. The whole of the walking shoes is distributed over the previous sole of the shoes by strength, the pressure of each part is smaller, and the arch sole terribly bent basically centres in the position of the big toe, so such shoes abrade, very fast, for this reason, advise user have two more than different type and shoes of the use in the intersection of toe and position, such a whole service life should be more than twice of a pair of shoes.
It is flat generally wider, it is more comfortably to wear for a long time, the suitable long circuit is climbed and climbed with the crack. The joining type shuts the foot further at bottom, the arch of foot is relatively high, can obtain better foot sense and support, suitable for the climbing of the route of difficulty, such as the sports and embracing the stone.
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|
Which physical stamina train the rock-climbing movement needs going on
Which physical stamina train the rock-climbing movement needs going on
It is perhaps very easy to ignore us for physical stamina to train, in fact easy to do more physical exercises, had better make, train by some physical stamina in front of sport. The result of making the movement that it in this way can not only be better, but also contribute to our own security. When until the fact that various sport are include match in, we did not pay attention to a case of his training of physical stamina, the simple introduction climbs rock the important physical stamina before moving trains the part here below.
First, periodic training
An important principle of promoting physical stamina effectively is that [periodic training ], that is to say to [not climb one presuming different goals and progress ], [adjust right one ] and [climb one ]. [Do not climb one ] (continuous winter) Focal point lie in about big muscles and make being high training at load in order to lasting muscles and joints whole; Right amount of aerobics, in order to keep or improve the heart and lungs function; The soft increase of degree is exactly the best opportunity too. In [adjust right one ] you are trained from previous basic physical stamina to change to climbing the training of the relevant position of sports, and will place on the endurance of muscles especially; The soft degree of idea maintains and the increase of aerobics; The rock-climbing of twice of every week is certainly a lot. In [climb issue ] take regular rock-climbing as the core, cooperate with appropriate training in order to maintain muscular strength, soft degree and the intersection of heart and lungs and function of you absolutely. Finally, often before it get back to again what has been neglected [climb by issue ] [jump by rest period in not living ]. If you wanted to make long-term progress, must not jump over this stage. You should be engaged in some outdoor activities that can assist rock-climbing ability at this time, and make you psychological and physiological and is relaxed. For example muscles are too tense, the person who often sends a telegram during climbing, do not defend often going swimming.
Second, basic principle of weight training
Muscles are just like hai alai, you will react for enough stimuli. In the initial stage training, anyone can get and progress obviously, but stagnate several weeks later, you need more professional training skills at this moment. The intersection of one important principle of weight training and [fast overload that increase ], that is to say each weight of training (resume at the time on weight, at the speed) Sure than above increase.
The training method is as follows: Suppose you use 60 pounds of dumb-bell, it is tired that the first group reaches [temporary muscle after doing for 12 times ], that is to say it is unable to lift more again with the correct posture. It doesn't exceed 45 seconds to have a rest, begin the second group at once. Perhaps it is tired that you have reached [temporary muscle this group only doing for 11 times ]. Have a rest again, begin the third group. You may only finish for 9 times in this group. It doesn't matter, will make the same efforts again in a couple of days. When on some day 12 times of third group of completion that you are glorious, you should increase the weight trained, challenge new goal!
Different group count, have different result on your strength with collocation of number of times: * 6-8 times of 4 cabins: Suitable for buildupping muscle, reach the high-level explosive force; * 10-12 times of 3-4 cabins: Effective increase muscular strength, it is less prominent and muscles increase the result; * 20+ times of 3-4 cabins: Increase endurance, and can strengthen the heart blood vessel. Other methods to enter steps are still as follows, super group: Do more than two types of movements continuously each group;
Reduce the group fast: When muscles are tired, lighten, shoulder a heavy task and continue, do, than temporarily tired and further amazing in order to offer muscle.
The ones that are worth reminding are, don't envy excessively developed muscles. The weight increasing muscles and bringing may exceed the strength that it brings. What rock-climbing person pursued is muscular strength and weight the biggest than the row.
Third, aerobic and rock-climbing
A lot of people palpitate quickly, breathe the rapid experience on the rock wall, but this does not show your heart and lungs function reaches limit, but because as you do difficult while actingly, belly muscle tight in addition, mood nervous so as to breathe, stop temporarily, breathe supplementary enough oxygen with higher speed later; Will raise accelerating and weak heartbeat of blood pressure too when your abdominal muscle is tight. Because rock-climbing does not need big muscles to do the movements of the continuation as some endurance type sports, so is unlikely to cause excessive load to the heart and lungs, aerobic training can't improve the ability of rock-climbing either. But aerobics such as appropriate jogging, swimming, bicycle,etc., especially after violent climbing or weight training, can promote the blood circulation, accelerate in the muscle lactic acid is removed, the convalescence after shorten training. The surplus fat in the body of burning that aerobics can be effective too, raise the proportions of the muscular strength and weight, just begin to bring into effection after but will usually move for 25 minutes continuously. In addition, aerobics can be lightened with the pressure that brings physiologically psychologically too.
The editor recommends:Several kinds of skill introductions of rock-climbing
|
It is perhaps very easy to ignore us for physical stamina to train, in fact easy to do more physical exercises, had better make, train by some physical stamina in front of sport. The result of making the movement that it in this way can not only be better, but also contribute to our own security. When until the fact that various sport are include match in, we did not pay attention to a case of his training of physical stamina, the simple introduction climbs rock the important physical stamina before moving trains the part here below.
First, periodic training
An important principle of promoting physical stamina effectively is that [periodic training ], that is to say to [not climb one presuming different goals and progress ], [adjust right one ] and [climb one ]. [Do not climb one ] (continuous winter) Focal point lie in about big muscles and make being high training at load in order to lasting muscles and joints whole; Right amount of aerobics, in order to keep or improve the heart and lungs function; The soft increase of degree is exactly the best opportunity too. In [adjust right one ] you are trained from previous basic physical stamina to change to climbing the training of the relevant position of sports, and will place on the endurance of muscles especially; The soft degree of idea maintains and the increase of aerobics; The rock-climbing of twice of every week is certainly a lot. In [climb issue ] take regular rock-climbing as the core, cooperate with appropriate training in order to maintain muscular strength, soft degree and the intersection of heart and lungs and function of you absolutely. Finally, often before it get back to again what has been neglected [climb by issue ] [jump by rest period in not living ]. If you wanted to make long-term progress, must not jump over this stage. You should be engaged in some outdoor activities that can assist rock-climbing ability at this time, and make you psychological and physiological and is relaxed. For example muscles are too tense, the person who often sends a telegram during climbing, do not defend often going swimming.
Second, basic principle of weight training
Muscles are just like hai alai, you will react for enough stimuli. In the initial stage training, anyone can get and progress obviously, but stagnate several weeks later, you need more professional training skills at this moment. The intersection of one important principle of weight training and [fast overload that increase ], that is to say each weight of training (resume at the time on weight, at the speed) Sure than above increase.
The training method is as follows: Suppose you use 60 pounds of dumb-bell, it is tired that the first group reaches [temporary muscle after doing for 12 times ], that is to say it is unable to lift more again with the correct posture. It doesn't exceed 45 seconds to have a rest, begin the second group at once. Perhaps it is tired that you have reached [temporary muscle this group only doing for 11 times ]. Have a rest again, begin the third group. You may only finish for 9 times in this group. It doesn't matter, will make the same efforts again in a couple of days. When on some day 12 times of third group of completion that you are glorious, you should increase the weight trained, challenge new goal!
Different group count, have different result on your strength with collocation of number of times: * 6-8 times of 4 cabins: Suitable for buildupping muscle, reach the high-level explosive force; * 10-12 times of 3-4 cabins: Effective increase muscular strength, it is less prominent and muscles increase the result; * 20+ times of 3-4 cabins: Increase endurance, and can strengthen the heart blood vessel. Other methods to enter steps are still as follows, super group: Do more than two types of movements continuously each group;
Reduce the group fast: When muscles are tired, lighten, shoulder a heavy task and continue, do, than temporarily tired and further amazing in order to offer muscle.
The ones that are worth reminding are, don't envy excessively developed muscles. The weight increasing muscles and bringing may exceed the strength that it brings. What rock-climbing person pursued is muscular strength and weight the biggest than the row.
Third, aerobic and rock-climbing
A lot of people palpitate quickly, breathe the rapid experience on the rock wall, but this does not show your heart and lungs function reaches limit, but because as you do difficult while actingly, belly muscle tight in addition, mood nervous so as to breathe, stop temporarily, breathe supplementary enough oxygen with higher speed later; Will raise accelerating and weak heartbeat of blood pressure too when your abdominal muscle is tight. Because rock-climbing does not need big muscles to do the movements of the continuation as some endurance type sports, so is unlikely to cause excessive load to the heart and lungs, aerobic training can't improve the ability of rock-climbing either. But aerobics such as appropriate jogging, swimming, bicycle,etc., especially after violent climbing or weight training, can promote the blood circulation, accelerate in the muscle lactic acid is removed, the convalescence after shorten training. The surplus fat in the body of burning that aerobics can be effective too, raise the proportions of the muscular strength and weight, just begin to bring into effection after but will usually move for 25 minutes continuously. In addition, aerobics can be lightened with the pressure that brings physiologically psychologically too.
The editor recommends:Several kinds of skill introductions of rock-climbing
|
The old man should pay attention to six a bit greater while swimming
The old man should pay attention to six a bit greater while swimming
Summary: Mood should be steady, don't participate in the swimming contest. The old man will relax if the old man swims, does not do diving under water, movement of feeling suffocateds, in case the lung is pressed and increased, it causes the accident to aggravate the heart burden.
1.Need to carry on the physical examination in advance, could swim and accept doctor's opinion.
2.The amount of exercise should not be too big while swimming, the speed should not be too fast. The most appropriate distance is within 20- 45 minutes: 60- The 70 -year-old old man swims 500- 600 meters, the old man over 70 swims 300- 400 meters.
3.Choose to swim in the place. If swim in the rivers lake and must find out about situations such as the depth of water, swirl,etc., so as to avoid the accident.
4.Do a good job of the warming-up exercise before swimming, make the muscle, ligament, joint, viscera organ and nervous system do some preparations, could meet the needs of moving about in water in this way, prevent pulling a muscle.
5.Mood should be steady, don't participate in the swimming contest. The old man will relax if the old man swims, does not do diving under water, movement of feeling suffocateds, in case the lung is pressed and increased, it causes the accident to aggravate the heart burden.
6.Too hungry and satiating and don't swim. Hypoglycemia incident that the hunger swims; It satiate it swim influence intestines and stomach blood supply not merely,and can because pigeonhole to increase to last acute abdomen belly.
The editor recommends:Guide of swimming and saving oneself drownedly
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Summary: Mood should be steady, don't participate in the swimming contest. The old man will relax if the old man swims, does not do diving under water, movement of feeling suffocateds, in case the lung is pressed and increased, it causes the accident to aggravate the heart burden.
1.Need to carry on the physical examination in advance, could swim and accept doctor's opinion.
2.The amount of exercise should not be too big while swimming, the speed should not be too fast. The most appropriate distance is within 20- 45 minutes: 60- The 70 -year-old old man swims 500- 600 meters, the old man over 70 swims 300- 400 meters.
3.Choose to swim in the place. If swim in the rivers lake and must find out about situations such as the depth of water, swirl,etc., so as to avoid the accident.
4.Do a good job of the warming-up exercise before swimming, make the muscle, ligament, joint, viscera organ and nervous system do some preparations, could meet the needs of moving about in water in this way, prevent pulling a muscle.
5.Mood should be steady, don't participate in the swimming contest. The old man will relax if the old man swims, does not do diving under water, movement of feeling suffocateds, in case the lung is pressed and increased, it causes the accident to aggravate the heart burden.
6.Too hungry and satiating and don't swim. Hypoglycemia incident that the hunger swims; It satiate it swim influence intestines and stomach blood supply not merely,and can because pigeonhole to increase to last acute abdomen belly.
The editor recommends:Guide of swimming and saving oneself drownedly
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How working clan make body building briefly
How do working clan make body building briefly
Summary: Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Always heard from working clan " the work was too busy, had no time to build up body " . Sports really need time, but so long as there are hearts, can break the whole up into parts. Introduce several kinds of ones that timed with minute to strong in the bodily movement of practising Wushu today, you can choose according to the needs of individual too, find suitable to build up body association. Don't enough to look on excuse as time again, sport these can occupy how long it will be you.
8 minutes from morning
The middle-aged person's body function begins to go downhill, it is very important to strengthen self- health care at ordinary times. If time enough well-to-do, can spend time from the morning build up body fully.
The finger combs one's hair for one minute
Use both hands finger to comb sequentially, strengthen the blood circulation of the head from forehead to hindbrain spoon. Can prevent vascular disease of the brain, still can make the hair jet-black.
Light to rub the helix for one minute
Take pairs of light to rub the about helix to generate heat finger, it can make collateral channels dredge to do it in this way, especially to tinnitus and disease have prophylactic-therapeutic effects dizzy, forgetful.
Turn eyes for one minute
The eyeball can operate clockwise and counterclockwise, can refresh oneself strikingly.
Knock the tongue rolling of tooth for one minute
Light to knock tooth, can enable tooth and gingivae blood circulation promoting and good for the tooth; The tongue rolling can enable the something shaped like a tongue activity freely, increase its sensitivity.
The thumb rubs the nose for one minute
Rub the nose up and down with both hands thumb, the tears flow to can prevent the nasal obstruction caught a cold and caused from morning, prevent and cure cold.
Stretch and crook four limbs for one minute
Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Draw the abdomen and carry the anus for one minute
Shrink repeatedly, make at the rectum withdrawing, can strengthen the sphincter contractile force of rectum, impel the blood circulation, prevent haemorrhoids.
Pedal and rub the arch of the foot for one minute
Pedal and rub the arch of the foot alternatively with one pair of heels, make the arch of the foot feel warm. Pedal, rub arch of the foot, have living collateral channels, good for spleen and stomach, settle down god efficiency.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|
Summary: Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Always heard from working clan " the work was too busy, had no time to build up body " . Sports really need time, but so long as there are hearts, can break the whole up into parts. Introduce several kinds of ones that timed with minute to strong in the bodily movement of practising Wushu today, you can choose according to the needs of individual too, find suitable to build up body association. Don't enough to look on excuse as time again, sport these can occupy how long it will be you.
8 minutes from morning
The middle-aged person's body function begins to go downhill, it is very important to strengthen self- health care at ordinary times. If time enough well-to-do, can spend time from the morning build up body fully.
The finger combs one's hair for one minute
Use both hands finger to comb sequentially, strengthen the blood circulation of the head from forehead to hindbrain spoon. Can prevent vascular disease of the brain, still can make the hair jet-black.
Light to rub the helix for one minute
Take pairs of light to rub the about helix to generate heat finger, it can make collateral channels dredge to do it in this way, especially to tinnitus and disease have prophylactic-therapeutic effects dizzy, forgetful.
Turn eyes for one minute
The eyeball can operate clockwise and counterclockwise, can refresh oneself strikingly.
Knock the tongue rolling of tooth for one minute
Light to knock tooth, can enable tooth and gingivae blood circulation promoting and good for the tooth; The tongue rolling can enable the something shaped like a tongue activity freely, increase its sensitivity.
The thumb rubs the nose for one minute
Rub the nose up and down with both hands thumb, the tears flow to can prevent the nasal obstruction caught a cold and caused from morning, prevent and cure cold.
Stretch and crook four limbs for one minute
Crook sports through stretching, make the blood flow back to all over rapidly, supply with heart brain system enough oxygen and blood, strengthen the flexibility of all kinds of joint of four limbs.
Draw the abdomen and carry the anus for one minute
Shrink repeatedly, make at the rectum withdrawing, can strengthen the sphincter contractile force of rectum, impel the blood circulation, prevent haemorrhoids.
Pedal and rub the arch of the foot for one minute
Pedal and rub the arch of the foot alternatively with one pair of heels, make the arch of the foot feel warm. Pedal, rub arch of the foot, have living collateral channels, good for spleen and stomach, settle down god efficiency.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|
Six major advantages that the rock-climbing movement brings
Six major advantages that the rock-climbing movement brings
Rock-climbing sports are a very amazing movement way, what advantage does sports meeting of climbing rock bring to us?
Six major advantages of rock-climbing
Increase the soft degree of body and coordinate the sense (Flexibility Coordinationofmindandbody) : This is key ability of rock-climbing, its importance is better than physical power; Have medical organization climb rock, spend on, rescue the intersection of child and the intersection of muscle and development and hand, eyes, coordination of health, train already abroad.
Strengthen physical power (Strength) : The intersection of rock-climbing and whom movement want the intersection of trick and balanced strength and American, enough own weight, confronting with each other the terrestrial gravity of load, this, the girl does not input the boy at all.
Attention (Concentration) : The whole god steps on the rock piece pouring into, look out for each detail of displacement on the rock piece of the body under the foot, the ones that can train a person to the things are absorbed in the intensity.
Enterprising spirit (Initiative) : Bear the weight, in oneself by climbing the rope " Hang " When on the very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Self-confidence (Self-Confident) : Piece to tall and even at least 3, time of the intersection of rock and fields more than oneself, want, overcome it, disposition conduct oneself with dignity and self-confident than the ordinary person naturally.
Equilibrate the sense (Balance) : The ones that are known as walking on the rock wall " The spider-man " ,The basic posture of walking is " Move some to move at three o'clock " ,It was balanced sense that depended on!
The editor recommends:Do you find out about the most amazing ten major extreme sports
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Rock-climbing sports are a very amazing movement way, what advantage does sports meeting of climbing rock bring to us?
Six major advantages of rock-climbing
Increase the soft degree of body and coordinate the sense (Flexibility Coordinationofmindandbody) : This is key ability of rock-climbing, its importance is better than physical power; Have medical organization climb rock, spend on, rescue the intersection of child and the intersection of muscle and development and hand, eyes, coordination of health, train already abroad.
Strengthen physical power (Strength) : The intersection of rock-climbing and whom movement want the intersection of trick and balanced strength and American, enough own weight, confronting with each other the terrestrial gravity of load, this, the girl does not input the boy at all.
Attention (Concentration) : The whole god steps on the rock piece pouring into, look out for each detail of displacement on the rock piece of the body under the foot, the ones that can train a person to the things are absorbed in the intensity.
Enterprising spirit (Initiative) : Bear the weight, in oneself by climbing the rope " Hang " When on the very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Self-confidence (Self-Confident) : Piece to tall and even at least 3, time of the intersection of rock and fields more than oneself, want, overcome it, disposition conduct oneself with dignity and self-confident than the ordinary person naturally.
Equilibrate the sense (Balance) : The ones that are known as walking on the rock wall " The spider-man " ,The basic posture of walking is " Move some to move at three o'clock " ,It was balanced sense that depended on!
The editor recommends:Do you find out about the most amazing ten major extreme sports
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It is the best health care that the old man flies a kite
It is the best health care that the old man flies a kite
Summary: Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
It is to collect recreation, amusement to fly a kite and temper. Go for an outing in early spring and go on a tour, possess line, watch the promotion with fair wind of kite, brandish with the wind, it is really a delight. When kite let fly away, the intersection of people and run ceaselessly, pull strings, control, match through hand, eyes and activity of four limbs, can achieve the goal of dredging collateral channels, adjusting and qi and blood, improving the health. See the kite soars, eyes have been looking far into the distance staring at the kite all the time, the skin of eyes has been regulated, tired can dispel. This activity especially suits teenagers.
Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
The so-called outdoor sports, mean some movements in the outdoor, courtyard, park, nature, such as fish, admire the beauty of flowers, jog, do breathing exercises, practise taijiquan etc.. There is abundant negative oxygen ion in the outdoor air, it is the good nourishment promoting the biological skeleton to grow, although it can not feel, is " floating and swimming " all the time ,It is very beneficial to preventing children's rickets and the middle-aged and elderly people's osteoporosis.
Note: In conformity with the knee-pad before doing exercises
It is colder in the springtime morning, before doing exercises, should move knee joint for one minute first, make the joint relaxed, in order to avoid the accidental injury of knee joint at the time of sports. Choose, run, it should pay attention toes to be can't too fast run, foot it exerts oneself to be too violent step on ground, so can buffer the vibrations of the leg, prevent the knee joint from damaging.
" the knee-pad does exercises " : Take initiative activity not weighted as the core in principle.
" lie supine and put up the leg " : Fetch and poach the location, two legs are stretched, put the side of body naturally in dual tactics, the straight leg is lifted upwards, the angle can increase gradually.
" lie on one's side and put outside " : Fetch and lie on one's side the lower extremities and stretch the other exhibition, try hard to lift upwards, then reduce slowly. The functionality does exercises, can make the knee joint can prevent amyotrophy to crook and stretch the activity freely, strengthen the muscular strength and increase the scope of activities of joint.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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Summary: Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
It is to collect recreation, amusement to fly a kite and temper. Go for an outing in early spring and go on a tour, possess line, watch the promotion with fair wind of kite, brandish with the wind, it is really a delight. When kite let fly away, the intersection of people and run ceaselessly, pull strings, control, match through hand, eyes and activity of four limbs, can achieve the goal of dredging collateral channels, adjusting and qi and blood, improving the health. See the kite soars, eyes have been looking far into the distance staring at the kite all the time, the skin of eyes has been regulated, tired can dispel. This activity especially suits teenagers.
Middle-aged and old should pay attention to protecting the shank while flying a kite, should not swing back too long, can look up at the peace and look at and replace. It is best such that two three people join as partner to fly a kite, choose the smooth, spacious field, don't choose the lake, bank of the river and there are places of the high-pressure electric wire, so as not to meet accident. Do more outdoor sports
The so-called outdoor sports, mean some movements in the outdoor, courtyard, park, nature, such as fish, admire the beauty of flowers, jog, do breathing exercises, practise taijiquan etc.. There is abundant negative oxygen ion in the outdoor air, it is the good nourishment promoting the biological skeleton to grow, although it can not feel, is " floating and swimming " all the time ,It is very beneficial to preventing children's rickets and the middle-aged and elderly people's osteoporosis.
Note: In conformity with the knee-pad before doing exercises
It is colder in the springtime morning, before doing exercises, should move knee joint for one minute first, make the joint relaxed, in order to avoid the accidental injury of knee joint at the time of sports. Choose, run, it should pay attention toes to be can't too fast run, foot it exerts oneself to be too violent step on ground, so can buffer the vibrations of the leg, prevent the knee joint from damaging.
" the knee-pad does exercises " : Take initiative activity not weighted as the core in principle.
" lie supine and put up the leg " : Fetch and poach the location, two legs are stretched, put the side of body naturally in dual tactics, the straight leg is lifted upwards, the angle can increase gradually.
" lie on one's side and put outside " : Fetch and lie on one's side the lower extremities and stretch the other exhibition, try hard to lift upwards, then reduce slowly. The functionality does exercises, can make the knee joint can prevent amyotrophy to crook and stretch the activity freely, strengthen the muscular strength and increase the scope of activities of joint.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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How working clan reduce the belly Nan
How do working clan reduce the belly Nan at home
Working clan have sat and given up doing exercise for a long time, the small belly Nan gradually is more and more outstanding, how to subtract the belly Nan in office and home easily?
Make the bed: With what movement did you put the bed in order in the past? Try this now: The upper part of the body is bowed on the bed, both hands breaststroke type is rowed and moved in bed slowly, try hard to spread the upper limbs.
Time: One minute (30 times, deeply breathe in movement course)
Render a service and click: Shoulder, upper arm.
Lie on one's side: The side stands by the bed ' Keep distance of 20 centimeters with the bed) ,Left and right feet cross, regard hip joint as the axis, the upper part of the body lies on one's side the bed, both arms stick to the ear and try hard to spread. Control the side to exchange and go on.
Time: One minute
Render a service and click: Spread the oblique skin outside the belly, produce the result of the detailed waist.
Push the bed: Confirm you can not push this bed at all before pushing. Then begin: Both hands prop up the edge of bed, both legs come together, regard hip joint as the axis, upper and lower health meet at right angles, the weight is forward, both legs become the little forward lunge. The left and right leg exchanges and goes on.
Time: One minute
(" push the bed " The type can be strengthened for the exercise, 20- 30 times of each group alone, repeat 2- 3 groups, make the perfect lower half-length lines)
Render a service and click: Spread thigh muscles, promote the location of buttocks, elongate shank muscles.
Lie flat: Upper part of the body lie flat in bed, buttock, in the intersection of edge of bed and outside, both legs lift stretch while being flat, both feet support the wall (or put up at supports such as the chair,etc., height and bed and it is high) Exhale a pair of leg extended, the abdominal muscle is exerted oneself, tighten up the buttock, inhale, relax.
Time: One minute
Render a service and click: Tighten up the thigh, buttock and belly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Mould the stars of ten major beauties of the body with yogaThe editor recommends:Had better eat some chocolate before sportsThe editor recommends:May woman cook originally thin leg
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Working clan have sat and given up doing exercise for a long time, the small belly Nan gradually is more and more outstanding, how to subtract the belly Nan in office and home easily?
Make the bed: With what movement did you put the bed in order in the past? Try this now: The upper part of the body is bowed on the bed, both hands breaststroke type is rowed and moved in bed slowly, try hard to spread the upper limbs.
Time: One minute (30 times, deeply breathe in movement course)
Render a service and click: Shoulder, upper arm.
Lie on one's side: The side stands by the bed ' Keep distance of 20 centimeters with the bed) ,Left and right feet cross, regard hip joint as the axis, the upper part of the body lies on one's side the bed, both arms stick to the ear and try hard to spread. Control the side to exchange and go on.
Time: One minute
Render a service and click: Spread the oblique skin outside the belly, produce the result of the detailed waist.
Push the bed: Confirm you can not push this bed at all before pushing. Then begin: Both hands prop up the edge of bed, both legs come together, regard hip joint as the axis, upper and lower health meet at right angles, the weight is forward, both legs become the little forward lunge. The left and right leg exchanges and goes on.
Time: One minute
(" push the bed " The type can be strengthened for the exercise, 20- 30 times of each group alone, repeat 2- 3 groups, make the perfect lower half-length lines)
Render a service and click: Spread thigh muscles, promote the location of buttocks, elongate shank muscles.
Lie flat: Upper part of the body lie flat in bed, buttock, in the intersection of edge of bed and outside, both legs lift stretch while being flat, both feet support the wall (or put up at supports such as the chair,etc., height and bed and it is high) Exhale a pair of leg extended, the abdominal muscle is exerted oneself, tighten up the buttock, inhale, relax.
Time: One minute
Render a service and click: Tighten up the thigh, buttock and belly.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Mould the stars of ten major beauties of the body with yogaThe editor recommends:Had better eat some chocolate before sportsThe editor recommends:May woman cook originally thin leg
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Magic weapon that working clan's office builds up body
Magic weapon that working clan's office builds up body
Summary: The chronic disease of office crowd's common high hair: Dizziness, " The mouse wrist " , the intersection of cervical vertebra and disease, the intersection of shoulder and stiff, haemorrhoids,etc., this take the position of sitting with they for a long time. Have some relations in the face of the computer work. If you want to improve these bad states, keep vigorous energy, the healthy expert gives two " magic weapons " to you .
One of the magic weapons of the health: Right amount of sports
First of all, the office crowd should increase one's own activity consciously. You can participate in work-break exercises, can stretch oneself and unfold the muscles and bones frequently in the working intermittence too, move the nape shoulder waist, stand up and get about, promote the blood circulation of the lower extremities. Often beat you of the keyboard, can also tremble and point sports, let the tense finger relaxed.
The second of magic weapon of the health: Rational nutrition
To office crowd, supplement the nutritional requirement from good for the braining rationally. Protect the eyes, this anti-oxidant three major respects to start with. Eat three meals a day, should try hard to accomplish the diet principle of the overall equilibrium and don't form the habit partial to a limited variety of food. The carbohydrate is the energy source mainly of the brain activity, when it is insufficient to act as the absorption of carbohydrate, depressed, have palpitation weakly, faint etc. in hypoglycemia that people present mood easily. So staple food such as the rice, wheaten food rich in carbohydrate are office crowd's essential food. Lipid material is the important nutrient which is good for the brain too, the representative food has nut, sesame,etc..
It is generally acknowledged, supplementary phosphatide of more than 10 grams of every day, can enable the brain activity function strengthen, raise working efficiency. Snacks such as some walnuts, American pistachioses put in we can be in the drawer at ordinary times, for emergency needs. Protein is a material base of the intellection, it is the excitement of controlling the brain cell and inhibits the main material of the course, the rich food containing high-quality protein has red meat. Egg. Fish,etc., can guarantee the brain worker is energetic, improve thinking ability. The office clan should pay attention to the lunch of every day, should notice the meat and vegetables is matched, guarantee the brain receives overall nutrition.
What the office clan needs paying attention to in addition is to protect eyes.
The luminance of the computer display screen should not be too high, it makes the script clear to pay attention to adjusting light and shade contrast ratio. Can fully one bottle for health promotion eye drops, drip an above drop when eyes feel dry and astringent. In nutrition, should pay attention to supplementary beneficial vitamin A and �� - carrotene to eyesight. Increase with age, the content of vitamin C of the human body obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So it is very beneficial to supplement vitamin C to eyes. Vitamin A mainly exists in the liver of various animals. Cod liver oil. In egg yolk; �� - carrotene mainly exists in yellow vegetables and fruits such as carrot, tomato, apricot, sweet potato; And the content of vitamin C is more abundant in the vegetables, fruit.
Work in the office, face modernized office equipment such as the computer for a long time, will cause free radical in the human body to turn into and increase, will cause and destroy to organizing cells as time passes, endanger the health of the human body. The supplementary anti-oxidant food helps to reduce the production of free radical or accelerate its removing. As to the office clan, a cup of green tea solves this problem. Because much phenol of tea in the tea is a strong anti-oxidant material, can remove free radical, strengthen cells and lie between immunity led, there is efficiency of resisting aging. The making course of the black tea has destroyed much phenol of most tea, its anti-oxidant efficiency is inferior to the green tea, so the green tea is a first-selected health care drink of office clan. In addition can supplement a little and resist vitamin preparation with stronger oxidizability, such as lycopene, there are important meanings on safeguarding the health.
As to women, the nutritionist also especially briefs on the human body usually after 30 years old, content of inorganic substance such as calcium in the skeleton are reduced gradually, without the young girl, in order to keep the slim stature, often particular about food or went on a diet, the diet structure was unbalanced, the above reasons led to the fact and produced osteoporosis because of calcium deficiency. Especially office women, because of the working reason, contact the sunshine little, there is little amount of exercise, these cause the unfavourable factor of osteoporosis. So office women should also pay attention to enriching the calcium, drinking more milk products, supplement the food rich in ocean fishes of vitamin D and animal's liver,etc. at the same time, supplement and strengthen calcium preparations if necessary. In addition, the soy product has special nutrition meanings on women. Often drink the absorption that the soya-bean milk not merely contributes to calcium, contain " estrogen of plant " in the soybean at the same time --Soybean and different yellow ketone, for delaying women oldly and feebly, keep the psychology easily, safeguard the health and have important function.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
|
Summary: The chronic disease of office crowd's common high hair: Dizziness, " The mouse wrist " , the intersection of cervical vertebra and disease, the intersection of shoulder and stiff, haemorrhoids,etc., this take the position of sitting with they for a long time. Have some relations in the face of the computer work. If you want to improve these bad states, keep vigorous energy, the healthy expert gives two " magic weapons " to you .
One of the magic weapons of the health: Right amount of sports
First of all, the office crowd should increase one's own activity consciously. You can participate in work-break exercises, can stretch oneself and unfold the muscles and bones frequently in the working intermittence too, move the nape shoulder waist, stand up and get about, promote the blood circulation of the lower extremities. Often beat you of the keyboard, can also tremble and point sports, let the tense finger relaxed.
The second of magic weapon of the health: Rational nutrition
To office crowd, supplement the nutritional requirement from good for the braining rationally. Protect the eyes, this anti-oxidant three major respects to start with. Eat three meals a day, should try hard to accomplish the diet principle of the overall equilibrium and don't form the habit partial to a limited variety of food. The carbohydrate is the energy source mainly of the brain activity, when it is insufficient to act as the absorption of carbohydrate, depressed, have palpitation weakly, faint etc. in hypoglycemia that people present mood easily. So staple food such as the rice, wheaten food rich in carbohydrate are office crowd's essential food. Lipid material is the important nutrient which is good for the brain too, the representative food has nut, sesame,etc..
It is generally acknowledged, supplementary phosphatide of more than 10 grams of every day, can enable the brain activity function strengthen, raise working efficiency. Snacks such as some walnuts, American pistachioses put in we can be in the drawer at ordinary times, for emergency needs. Protein is a material base of the intellection, it is the excitement of controlling the brain cell and inhibits the main material of the course, the rich food containing high-quality protein has red meat. Egg. Fish,etc., can guarantee the brain worker is energetic, improve thinking ability. The office clan should pay attention to the lunch of every day, should notice the meat and vegetables is matched, guarantee the brain receives overall nutrition.
What the office clan needs paying attention to in addition is to protect eyes.
The luminance of the computer display screen should not be too high, it makes the script clear to pay attention to adjusting light and shade contrast ratio. Can fully one bottle for health promotion eye drops, drip an above drop when eyes feel dry and astringent. In nutrition, should pay attention to supplementary beneficial vitamin A and �� - carrotene to eyesight. Increase with age, the content of vitamin C of the human body obviously drops, the lens are malnutritive, will cause the lens to change the sex as time passes. So it is very beneficial to supplement vitamin C to eyes. Vitamin A mainly exists in the liver of various animals. Cod liver oil. In egg yolk; �� - carrotene mainly exists in yellow vegetables and fruits such as carrot, tomato, apricot, sweet potato; And the content of vitamin C is more abundant in the vegetables, fruit.
Work in the office, face modernized office equipment such as the computer for a long time, will cause free radical in the human body to turn into and increase, will cause and destroy to organizing cells as time passes, endanger the health of the human body. The supplementary anti-oxidant food helps to reduce the production of free radical or accelerate its removing. As to the office clan, a cup of green tea solves this problem. Because much phenol of tea in the tea is a strong anti-oxidant material, can remove free radical, strengthen cells and lie between immunity led, there is efficiency of resisting aging. The making course of the black tea has destroyed much phenol of most tea, its anti-oxidant efficiency is inferior to the green tea, so the green tea is a first-selected health care drink of office clan. In addition can supplement a little and resist vitamin preparation with stronger oxidizability, such as lycopene, there are important meanings on safeguarding the health.
As to women, the nutritionist also especially briefs on the human body usually after 30 years old, content of inorganic substance such as calcium in the skeleton are reduced gradually, without the young girl, in order to keep the slim stature, often particular about food or went on a diet, the diet structure was unbalanced, the above reasons led to the fact and produced osteoporosis because of calcium deficiency. Especially office women, because of the working reason, contact the sunshine little, there is little amount of exercise, these cause the unfavourable factor of osteoporosis. So office women should also pay attention to enriching the calcium, drinking more milk products, supplement the food rich in ocean fishes of vitamin D and animal's liver,etc. at the same time, supplement and strengthen calcium preparations if necessary. In addition, the soy product has special nutrition meanings on women. Often drink the absorption that the soya-bean milk not merely contributes to calcium, contain " estrogen of plant " in the soybean at the same time --Soybean and different yellow ketone, for delaying women oldly and feebly, keep the psychology easily, safeguard the health and have important function.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
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Brief introduction of equipment of rock-climbing
Brief introduction of equipment of rock-climbing
Summary: Protecting device: Also called and guaranteed the drop device, utilize apparatus and produce frictional force with the rope, let the rope moderate because of gritting, so that stop slipping, the security of the persons who ensure falling.
The main rope of rock-climbing: Woven according to the special method by nylon of the high strength, the malleability of prolonging was very strong, can absorb most shock power produced while falling, lower the injury to the persons who climb.
Safety belt: There is function of dispersing shock power. For being convenient, connect with rope, but does not need to tie the rope on waist directly, make it more comfortable, more safe.
Rock-climbing shoes: Specially design to climb rock " The small shoes " ,Wrap up all part of foot that might use with high the intersection of frictional force and rubber ' Tiptoe, sole internal and external sides, heels) .
Protecting device: Also called and guaranteed the drop device, utilize apparatus and produce frictional force with the rope, let the rope moderate because of gritting, so that stop slipping, the security of the persons who ensure falling.
Rock-climbing is mainly locked: Used for connecting the rope and protecting some, the safety belt and guaranteeing the drop device, carry apparatus,etc.. In a word climb rock not to leave.
Chalk and sack: Can suck the hand sweat and increase and point frictional force, the sack is hung behind the waist, both hands can dip in and fetch at any time, can still be relaxed by the way while fetching the powder.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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Summary: Protecting device: Also called and guaranteed the drop device, utilize apparatus and produce frictional force with the rope, let the rope moderate because of gritting, so that stop slipping, the security of the persons who ensure falling.
The main rope of rock-climbing: Woven according to the special method by nylon of the high strength, the malleability of prolonging was very strong, can absorb most shock power produced while falling, lower the injury to the persons who climb.
Safety belt: There is function of dispersing shock power. For being convenient, connect with rope, but does not need to tie the rope on waist directly, make it more comfortable, more safe.
Rock-climbing shoes: Specially design to climb rock " The small shoes " ,Wrap up all part of foot that might use with high the intersection of frictional force and rubber ' Tiptoe, sole internal and external sides, heels) .
Protecting device: Also called and guaranteed the drop device, utilize apparatus and produce frictional force with the rope, let the rope moderate because of gritting, so that stop slipping, the security of the persons who ensure falling.
Rock-climbing is mainly locked: Used for connecting the rope and protecting some, the safety belt and guaranteeing the drop device, carry apparatus,etc.. In a word climb rock not to leave.
Chalk and sack: Can suck the hand sweat and increase and point frictional force, the sack is hung behind the waist, both hands can dip in and fetch at any time, can still be relaxed by the way while fetching the powder.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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How the old man carries on scientific morning exercises
How does the old man carry on scientific morning exercises
Summary:The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions: . Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific. The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease.
The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions:
Should eat some food first before morning exercises
Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific.
The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease. Through the digestion and absorption of one night because of the nutriment, the health is exactly in low supersession state, if does not get some to supplement before sports, it will cause vascular disease of the heart brain that it will then be very easy. But can not satiate either, every position blood supply of the health is insufficient while preventing sports.
It is sunny and then practise in the morning again
Some the elderly think the earlier well even if morning exercises should be, so has liked early in the morning not doing exercises on going out of the door bright yet in weather, in fact this is not scientific. The expert says, through one night, there is many piling in the air of pollutant, have breathed the influence that these dirty air will produce to the human body and is harmful to. After the sun comes out, the pollutant decomposes certain dilution in the air, air quality will stand opposite each other a little better, carry on practising in the morning in such cases, relatively suitable for the metabolism of the human body. So generally in case of not having gale or obvious rainfall, it is not very appropriate that the sun practises in the morning before coming out.
The outdoor sport is the most suitable in 30 minutes
The expert reminds and says, it is here that the time for morning exercises of the elderly should be controlled 2 0 - 3 0 It is best about minute. The middle-aged and elderly people should pay more attention to and carry on some inherent muscle coordinating and sport of flexibilities while doing exercises, like activities such as slow leaving and taijiquan,etc., these sports meetings keep the stability of muscles, the organ.
Pay attention to the air smoothly in indoor exercise
The ones that should pay attention to air when doing exercises in the room are unobstructed, don't do exercises in the airtight environment. In addition, can broadcast some music releived when doing exercises, regulate the mood and atmosphere.
Make the preparation of foot
Prevent the proruption
When the morning exercises, had better carry some " quick-acting to rescue heart pill " at any time ,etc. medicines,call out and take on condition that have illness coming on like this suddenly by some first aid measure that be recovered in heart and lungs easily.
Do exercises everyday
Not scientific
Some middle-aged and elderly people have already formed the habit of morning exercises everyday, in fact this is not scientific.
The doctor reminds and says, it was not anyone that do exercises under any circumstance, morning exercises should depend on personal detailed conditions too, do not want in order to do exercises but go to do exercises. If while feeling uncomfortable, for example there are symptoms such as cold, fever,etc., or some diseases are in acute one or during the illness, should avoid practising in the morning, the person not good of the sleep state on the previous day, unsuitable to practise in the morning too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
The editor recommends:Why choose the family building up body device?
The editor recommends:The bedroom builds up body easily by the bed
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Summary:The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions: . Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific. The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease.
The elderly often go for morning exercises, have a benefit very much in resuming disease, strong health,etc., but there is a benefit in not exercise of everyday, how to carry on the morning exercises that science is healthy, thus get up to the result of getting twice the result with half the effort, the expert provides some suggestions:
Should eat some food first before morning exercises
Some the elderly like practising in the morning first, then have breakfast, in fact this is not scientific.
The expert says, the elderly should eat some food appropriately first before morning exercises, especially the old man who has chronic disease. Through the digestion and absorption of one night because of the nutriment, the health is exactly in low supersession state, if does not get some to supplement before sports, it will cause vascular disease of the heart brain that it will then be very easy. But can not satiate either, every position blood supply of the health is insufficient while preventing sports.
It is sunny and then practise in the morning again
Some the elderly think the earlier well even if morning exercises should be, so has liked early in the morning not doing exercises on going out of the door bright yet in weather, in fact this is not scientific. The expert says, through one night, there is many piling in the air of pollutant, have breathed the influence that these dirty air will produce to the human body and is harmful to. After the sun comes out, the pollutant decomposes certain dilution in the air, air quality will stand opposite each other a little better, carry on practising in the morning in such cases, relatively suitable for the metabolism of the human body. So generally in case of not having gale or obvious rainfall, it is not very appropriate that the sun practises in the morning before coming out.
The outdoor sport is the most suitable in 30 minutes
The expert reminds and says, it is here that the time for morning exercises of the elderly should be controlled 2 0 - 3 0 It is best about minute. The middle-aged and elderly people should pay more attention to and carry on some inherent muscle coordinating and sport of flexibilities while doing exercises, like activities such as slow leaving and taijiquan,etc., these sports meetings keep the stability of muscles, the organ.
Pay attention to the air smoothly in indoor exercise
The ones that should pay attention to air when doing exercises in the room are unobstructed, don't do exercises in the airtight environment. In addition, can broadcast some music releived when doing exercises, regulate the mood and atmosphere.
Make the preparation of foot
Prevent the proruption
When the morning exercises, had better carry some " quick-acting to rescue heart pill " at any time ,etc. medicines,call out and take on condition that have illness coming on like this suddenly by some first aid measure that be recovered in heart and lungs easily.
Do exercises everyday
Not scientific
Some middle-aged and elderly people have already formed the habit of morning exercises everyday, in fact this is not scientific.
The doctor reminds and says, it was not anyone that do exercises under any circumstance, morning exercises should depend on personal detailed conditions too, do not want in order to do exercises but go to do exercises. If while feeling uncomfortable, for example there are symptoms such as cold, fever,etc., or some diseases are in acute one or during the illness, should avoid practising in the morning, the person not good of the sleep state on the previous day, unsuitable to practise in the morning too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Practise yoga in early morning Mould the pleasant small rough waist
The editor recommends:Why choose the family building up body device?
The editor recommends:The bedroom builds up body easily by the bed
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Several kinds of skill introductions of rock-climbing
Several kinds of skill introductions of rock-climbing
Easy to have its certain skills to do more physical exercises, climb rock sports are no exception. Rock-climbing fans can see whether the following skills are helpful to oneself.
The tactics: It is to make the body take exercises and press close to the rock wall upwards with the basic goal of hands while climbing. The fulcrum shape on the rock wall is numerous, the common one has dozens of kinds too. The persons who climb should be familiar with the shapes of these fulcrums, where to know and should grasp different fulcrum hands, how to enable strength. According to stressing at the fulcrum ' Or sunken) Position and direction,study meticulously, pinch, draw, hold, hold, push away,etc. method. Either don't adhere rigidly to, the same fulcrum can have, grasp the method while being many kinds of.
While grasping the fulcrum, especially when the level is exerted oneself, the position of arm should be low, strengthen horizontal friction by downward pulling force; Fully use the strength of the thumb, try hard to put up the thumb on the fulcrum. As to the fulcrum of the common simple trough of level, sprain the thumb over, tip meaning one side of belly in to rise as high as the banks, or put up and shoulder in forefinger and middle finger sideways, can all increase the strength greatly.
Strength of finger very important climb, can with mean, lie prop up, chin, mean, hang chin, propose, pinch heavy object the intersection of method and exercise usually. Some foreign past masters can already reach and guide upward strength level of the body only now. Can choose the easy location while climbing longer route, two hands take turns having a rest.
Have a rest in the location and will not choose so relatively small as the angle of elevation or angle of elevation, and there are larger fulcrums on hand. Both feet step on steady fulcrum have a rest, it is frank and (when being crooked very difficult to have a rest) for arm to draw ,The upper part of the body layback, but the waist must be carried forward out, make the lower part of the body press close to the rock wall, press the weight onto the foot, bear in order to reduce the arm, make and move the finger, expose hand movements to relax, and wipe some chalk, so as not to skid.
Footwork: Generally the purpose-built rock-climbing shoes are worn in rock-climbing, this kind of shoes sole is made of hard rubber, the previous palm is slightly thick, the shaft is produced by the tenacious leather, the tip is relatively sharp, sole friction is large. Put on this kind of shoes, the foot can all support the weight of whole body firmly while stepping on fulcrum less than one centimetre in width. While choosing this kind of shoes, everybody should pay attention to, must not buy greatly. The intersection of shoes and urgent foot, firm have an effect.
It is only everywhere that a foot can be exposed to the fulcrum: The shoes are sharp; By the sharp inside of shoes ' Halux) ; Shoes sharp outside ' Four toe toes are sharp) With the intersection of shoes and sharp heel ' Mainly used for hanging the foot while turning over the eave) ,Can only step on, enter, mean about width by one, can't too much, set the whole sole free, get on, in order to make the foot control and rotate to move on condition that bear strength, movements of changing the foot, turning etc..
The correct method to change foot is to guarantee steadily, do not increase the burden on hand. Regard changing from the right foot to the left foot as the example, increase the left foot to the right foot first, the right foot is regarded right side most on the fulcrum of foot as the axis counterclockwisely (look down) Rotate, the left side of a fulcrum is available, but the weight is still on the right foot; Left foot cut from top, step on some, right foot need the tendency take out, the weight carries out the transition to the left foot.
Movement used to, stand up in succession, just as the foot has put the oil at bottom, right foot slip out from the fulcrum, the left foot is slipped into at the same time, the weight is born by both feet, hands are only used for regulating the equilibrium. Both feet, besides supporting the weight, come to keep the body balanced dailily in the course of climbing. The foot does not always step on fulcrum, should stretch out a leg unsettledly sometimes, to adjust the position of the centre of body weight, make the weight pass to another one on the foot steadily.
The editor recommends:The hot air balloon lets you soar in the sky freely
|
Easy to have its certain skills to do more physical exercises, climb rock sports are no exception. Rock-climbing fans can see whether the following skills are helpful to oneself.
The tactics: It is to make the body take exercises and press close to the rock wall upwards with the basic goal of hands while climbing. The fulcrum shape on the rock wall is numerous, the common one has dozens of kinds too. The persons who climb should be familiar with the shapes of these fulcrums, where to know and should grasp different fulcrum hands, how to enable strength. According to stressing at the fulcrum ' Or sunken) Position and direction,study meticulously, pinch, draw, hold, hold, push away,etc. method. Either don't adhere rigidly to, the same fulcrum can have, grasp the method while being many kinds of.
While grasping the fulcrum, especially when the level is exerted oneself, the position of arm should be low, strengthen horizontal friction by downward pulling force; Fully use the strength of the thumb, try hard to put up the thumb on the fulcrum. As to the fulcrum of the common simple trough of level, sprain the thumb over, tip meaning one side of belly in to rise as high as the banks, or put up and shoulder in forefinger and middle finger sideways, can all increase the strength greatly.
Strength of finger very important climb, can with mean, lie prop up, chin, mean, hang chin, propose, pinch heavy object the intersection of method and exercise usually. Some foreign past masters can already reach and guide upward strength level of the body only now. Can choose the easy location while climbing longer route, two hands take turns having a rest.
Have a rest in the location and will not choose so relatively small as the angle of elevation or angle of elevation, and there are larger fulcrums on hand. Both feet step on steady fulcrum have a rest, it is frank and (when being crooked very difficult to have a rest) for arm to draw ,The upper part of the body layback, but the waist must be carried forward out, make the lower part of the body press close to the rock wall, press the weight onto the foot, bear in order to reduce the arm, make and move the finger, expose hand movements to relax, and wipe some chalk, so as not to skid.
Footwork: Generally the purpose-built rock-climbing shoes are worn in rock-climbing, this kind of shoes sole is made of hard rubber, the previous palm is slightly thick, the shaft is produced by the tenacious leather, the tip is relatively sharp, sole friction is large. Put on this kind of shoes, the foot can all support the weight of whole body firmly while stepping on fulcrum less than one centimetre in width. While choosing this kind of shoes, everybody should pay attention to, must not buy greatly. The intersection of shoes and urgent foot, firm have an effect.
It is only everywhere that a foot can be exposed to the fulcrum: The shoes are sharp; By the sharp inside of shoes ' Halux) ; Shoes sharp outside ' Four toe toes are sharp) With the intersection of shoes and sharp heel ' Mainly used for hanging the foot while turning over the eave) ,Can only step on, enter, mean about width by one, can't too much, set the whole sole free, get on, in order to make the foot control and rotate to move on condition that bear strength, movements of changing the foot, turning etc..
The correct method to change foot is to guarantee steadily, do not increase the burden on hand. Regard changing from the right foot to the left foot as the example, increase the left foot to the right foot first, the right foot is regarded right side most on the fulcrum of foot as the axis counterclockwisely (look down) Rotate, the left side of a fulcrum is available, but the weight is still on the right foot; Left foot cut from top, step on some, right foot need the tendency take out, the weight carries out the transition to the left foot.
Movement used to, stand up in succession, just as the foot has put the oil at bottom, right foot slip out from the fulcrum, the left foot is slipped into at the same time, the weight is born by both feet, hands are only used for regulating the equilibrium. Both feet, besides supporting the weight, come to keep the body balanced dailily in the course of climbing. The foot does not always step on fulcrum, should stretch out a leg unsettledly sometimes, to adjust the position of the centre of body weight, make the weight pass to another one on the foot steadily.
The editor recommends:The hot air balloon lets you soar in the sky freely
|
Which working clan build up body in the way to have
Which do working clan have to build up body in the way
Summary: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. Every day is after not getting up, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The man can build up body at home too
The editor recommends:9 wonderful methods! Fun of building up body of the movement of the kitchen
The editor recommends:Six house work activities let you reduce weight easily
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Summary: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. Every day is after not getting up, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The man can build up body at home too
The editor recommends:9 wonderful methods! Fun of building up body of the movement of the kitchen
The editor recommends:Six house work activities let you reduce weight easily
|
The old man builds up body the method needs to vary with each individual
The old man builds up body the method needs to vary with each individual
Summary: At present, to a lot of old men, the happiest time is just after supper in one day, participate in community body building together with several friends, projects are to dance, practise taijiquan, hit the waist drum, perform a sword-dance and do exercises etc. in the body-building apparatus. The amount of exercise that each sport demands is not the same, the corresponding health is different to some extent too.
It is reported, no matter which kind of movement form to take, under the age of 45, there are persons that sports are used to, the heart rate controls 65%- 80% in the maximum heart rate at the time of sports; Above the age of 45, the intensity will be soon relatively a little smaller that move, generally control the heart rate of sports in 55%- 70% of the maximum heart rate all right. The sport time after supper don't be too long, for the elderly, propose from 30 minutes to an hour, you had better finish in 2 hours before sleeping, so as not to influence and have a rest.
In addition, the warming-up exercise should be sufficient before sports, in order to prevent and reduce the emergence of the athletic injury. Need to carry on appropriate relaxing and cool-down after sports, and it is essential to equip appropriate sports. The hypertension patient should avoid doing quiet strength to practise and feel suffocated, the diabetic should pay attention to the change of the blood glucose level constantly.
As to worse who suffers from the chronic disease old man of the health, will certainly should notice that monitor changing, body reacting and feeling of fatigue of heart rate of oneself in sport,etc., once find that there is an uncomfortable sense, such as it is rapid, too tired, dizzy, uncomfortable in chest, etc to breathe, adjust the movement intensity in time; If disease symptom appears, suspend sports at once, will seek medical advice in time. After each exercise, should come back home to have a rest, drink a cup of boiled water, later had a bath ing or bubble foot, so can lighten the sleepiness that sports bring, contribute to the sleep too.
The old man must make very scientific exercise plan according to one's own health, and generally speaking, at four or five o'clock in the afternoon, the air pollution is relatively small, most suitable for doing exercises to build up body, sunshine shines at this moment, can promote the absorption of the calcium.
If do the sports greater in intensity, such as dancing, running, will cause suffering from abdominal pain or some stomach intestines problems. In addition, a lot exercise places of the old man's lie in the place congested in traffic at present, the air pollution is more serious, will suck a lot of harmful substances while doing exercises, this is unfavorable to the health of the old man too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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Summary: At present, to a lot of old men, the happiest time is just after supper in one day, participate in community body building together with several friends, projects are to dance, practise taijiquan, hit the waist drum, perform a sword-dance and do exercises etc. in the body-building apparatus. The amount of exercise that each sport demands is not the same, the corresponding health is different to some extent too.
It is reported, no matter which kind of movement form to take, under the age of 45, there are persons that sports are used to, the heart rate controls 65%- 80% in the maximum heart rate at the time of sports; Above the age of 45, the intensity will be soon relatively a little smaller that move, generally control the heart rate of sports in 55%- 70% of the maximum heart rate all right. The sport time after supper don't be too long, for the elderly, propose from 30 minutes to an hour, you had better finish in 2 hours before sleeping, so as not to influence and have a rest.
In addition, the warming-up exercise should be sufficient before sports, in order to prevent and reduce the emergence of the athletic injury. Need to carry on appropriate relaxing and cool-down after sports, and it is essential to equip appropriate sports. The hypertension patient should avoid doing quiet strength to practise and feel suffocated, the diabetic should pay attention to the change of the blood glucose level constantly.
As to worse who suffers from the chronic disease old man of the health, will certainly should notice that monitor changing, body reacting and feeling of fatigue of heart rate of oneself in sport,etc., once find that there is an uncomfortable sense, such as it is rapid, too tired, dizzy, uncomfortable in chest, etc to breathe, adjust the movement intensity in time; If disease symptom appears, suspend sports at once, will seek medical advice in time. After each exercise, should come back home to have a rest, drink a cup of boiled water, later had a bath ing or bubble foot, so can lighten the sleepiness that sports bring, contribute to the sleep too.
The old man must make very scientific exercise plan according to one's own health, and generally speaking, at four or five o'clock in the afternoon, the air pollution is relatively small, most suitable for doing exercises to build up body, sunshine shines at this moment, can promote the absorption of the calcium.
If do the sports greater in intensity, such as dancing, running, will cause suffering from abdominal pain or some stomach intestines problems. In addition, a lot exercise places of the old man's lie in the place congested in traffic at present, the air pollution is more serious, will suck a lot of harmful substances while doing exercises, this is unfavorable to the health of the old man too.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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Which working clan build up body in the way to have
Which do working clan have to build up body in the way
Summary: Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
As one the intersection of office and Miss, quick work of rhythm can make you have no time, take into account, begin out of shape health already perhaps, rely on camouflage of clothes, you often can practise deception one's own shortcoming. However, if you belong to the health problem, even if you spend money extravagantly and buy the most expensive cosmetics, skin care product, dress difficult to cover up. For this reason, you might as well seize every opportunity and push out of some time in daily life, try " small plaster of fitness " under :
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
|
Summary: Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
As one the intersection of office and Miss, quick work of rhythm can make you have no time, take into account, begin out of shape health already perhaps, rely on camouflage of clothes, you often can practise deception one's own shortcoming. However, if you belong to the health problem, even if you spend money extravagantly and buy the most expensive cosmetics, skin care product, dress difficult to cover up. For this reason, you might as well seize every opportunity and push out of some time in daily life, try " small plaster of fitness " under :
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:The exercise of going to work stands to make money to miss neither
The editor recommends:Which do working clan have to build up body in the way
The editor recommends:What like most on the job market women builds up body after 80
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The old man builds up body four laws promote longevity
The old man builds up body four laws promote longevity
Summary: Make buttocks, make the intersection of buttocks and the fitness, originate from Britain, scientific research prove pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
First, play (comb) Very beginning make 2 morning and evening, recreation time there are no limitations on, at the warhead, mean, be, comb 20~30 all around in head with ten first, with mean rhythmical to strike 2~3 minute such as scalp belly, strike 2~3 minutes such as scalp with the intersection of wooden comb and tooth and then, then key massage " Have the star " " lily " " print the hall " " wind pool " Wait for the point. Can promote the intersection of brain and blood circulation not merely so, it recuperates good cerebral cortex to be excited inhibiting from; It is good for the brain to get rid of tired benefit, and there is certain curative effect on curing headache and brain arteriosclerosis.
Second, not wipe according to in milks about,there are oblique and downward on finger, it is appropriate that if you can't push away, wipe until lower abdomens left hard; Then use left palm above left milk, oblique to push away, wipe to right lower abdomen, go on alternately while being about so, it has to be one, wipe 80- 100 together, can hold concurrently, wipe armpit, give a piggyback, enable those " dormancy " With " laid off " Radiating the vigour of youth again,to strengthen thymosin secretion, last immunological function of it. There is good auxiliary curative effect on coronary heart disease, hypertension, lung worry.
Third, make buttocks, make the intersection of buttocks and these kind of fitness, originate from Britain, scientific research was proved, pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
Fourth, rub every night such as foot with the hands go to bed, steep behind the foot with hot water, rub with both hands with the hands, pinch pairs of the intersection of digit and 20~30, rub with the hands and wipe " fountain cave " 50~60 times, rub the left foot board with the hands with the right hand again, left hand wipe the left small calf 80~100 times, then on the contrary, so can stimulate the menstrual flow to activate, recuperate the viscera organ, reach and improve the blood circulation, lower blood pressure, the purpose that the strong heart tranquilizes.
Play, wipe, strike, rub four laws with the hands, so long as you can persevere, can unquestionably promote physically and mentally healthily, advise the middle-aged and old friend there is no harm in trying it.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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Summary: Make buttocks, make the intersection of buttocks and the fitness, originate from Britain, scientific research prove pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
First, play (comb) Very beginning make 2 morning and evening, recreation time there are no limitations on, at the warhead, mean, be, comb 20~30 all around in head with ten first, with mean rhythmical to strike 2~3 minute such as scalp belly, strike 2~3 minutes such as scalp with the intersection of wooden comb and tooth and then, then key massage " Have the star " " lily " " print the hall " " wind pool " Wait for the point. Can promote the intersection of brain and blood circulation not merely so, it recuperates good cerebral cortex to be excited inhibiting from; It is good for the brain to get rid of tired benefit, and there is certain curative effect on curing headache and brain arteriosclerosis.
Second, not wipe according to in milks about,there are oblique and downward on finger, it is appropriate that if you can't push away, wipe until lower abdomens left hard; Then use left palm above left milk, oblique to push away, wipe to right lower abdomen, go on alternately while being about so, it has to be one, wipe 80- 100 together, can hold concurrently, wipe armpit, give a piggyback, enable those " dormancy " With " laid off " Radiating the vigour of youth again,to strengthen thymosin secretion, last immunological function of it. There is good auxiliary curative effect on coronary heart disease, hypertension, lung worry.
Third, make buttocks, make the intersection of buttocks and these kind of fitness, originate from Britain, scientific research was proved, pain caused to spank make the brain release originally - -A chemical material, such chemical material can produce a large amount of inner coffee dai, pole that can make people comfortable.
Fourth, rub every night such as foot with the hands go to bed, steep behind the foot with hot water, rub with both hands with the hands, pinch pairs of the intersection of digit and 20~30, rub with the hands and wipe " fountain cave " 50~60 times, rub the left foot board with the hands with the right hand again, left hand wipe the left small calf 80~100 times, then on the contrary, so can stimulate the menstrual flow to activate, recuperate the viscera organ, reach and improve the blood circulation, lower blood pressure, the purpose that the strong heart tranquilizes.
Play, wipe, strike, rub four laws with the hands, so long as you can persevere, can unquestionably promote physically and mentally healthily, advise the middle-aged and old friend there is no harm in trying it.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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Six major advantages to the human body of rock-climbing
Six major advantages to the human body of rock-climbing
Summary: Enterprising spirit (Initiative) It is at oneself weight it bear by lasting roping, ' hang ' when being in very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Increase the soft degree of body and coordinate the sense (Flexibility Coordinationofmindandbody) This is key ability of rock-climbing, its importance is better than physical power; Already there is a medical field abroad, will climb rock and use for rescuing child's muscle development and coordination of hand, eyes, body to train.
Strengthen physical power (Strength) The intersection of rock-climbing and whom movement want the intersection of trick and balanced strength and American, enough own weight, confronting with each other the terrestrial gravity of load, this, the girl does not input the boy at all.
Attention (Concentration) The whole god steps on the rock piece pouring into, look out for each detail of displacement on the rock piece of the body under the foot, the ones that can train a person to the things are absorbed in the intensity.
Enterprising spirit (Initiative) Weight rope bear at oneself by climbing, ' hang ' when being in very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Self-confidence (Self-Confident) Piece to tall and even at least 3, time of the intersection of rock and fields more than oneself, still difficulty resolutely, the disposition conducts oneself with dignity and self-confident more than the ordinary person naturally.
Equilibrate the sense (Balance) It is moved at one that it is moved at three o'clock that ' the spider-man ' who is known as walking on the rock wall, the basic posture of walking is ' ', it was balanced sense that depended on!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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Summary: Enterprising spirit (Initiative) It is at oneself weight it bear by lasting roping, ' hang ' when being in very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Increase the soft degree of body and coordinate the sense (Flexibility Coordinationofmindandbody) This is key ability of rock-climbing, its importance is better than physical power; Already there is a medical field abroad, will climb rock and use for rescuing child's muscle development and coordination of hand, eyes, body to train.
Strengthen physical power (Strength) The intersection of rock-climbing and whom movement want the intersection of trick and balanced strength and American, enough own weight, confronting with each other the terrestrial gravity of load, this, the girl does not input the boy at all.
Attention (Concentration) The whole god steps on the rock piece pouring into, look out for each detail of displacement on the rock piece of the body under the foot, the ones that can train a person to the things are absorbed in the intensity.
Enterprising spirit (Initiative) Weight rope bear at oneself by climbing, ' hang ' when being in very high rock wall or rock tower, give up, or continue insisting on? Not only the courage can be described, the will strength, sense of honour but also intentionally, and self- transcendental resolution.
Self-confidence (Self-Confident) Piece to tall and even at least 3, time of the intersection of rock and fields more than oneself, still difficulty resolutely, the disposition conducts oneself with dignity and self-confident more than the ordinary person naturally.
Equilibrate the sense (Balance) It is moved at one that it is moved at three o'clock that ' the spider-man ' who is known as walking on the rock wall, the basic posture of walking is ' ', it was balanced sense that depended on!
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The man practises five major reasons of energy yoga
The editor recommends:Three kinds run in the side Let us sweat, reduce the fat more
The editor recommends:Move and reduce weight before sleeping
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Working clan build up body way have which -
Which do working clan have to build up body in the way?
As one the intersection of office and Miss, quick work of rhythm can make you have no time, take into account, begin out of shape health already perhaps, rely on camouflage of clothes, you often can practise deception one's own shortcoming. However, if you belong to the health problem, even if you spend money extravagantly and buy the most expensive cosmetics, skin care product, dress difficult to cover up. For this reason, you might as well seize every opportunity and push out of some time in daily life, try " small plaster of fitness " under :
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Why do women have partiality for the tae kwon do?
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It takes exercises to be these methods at the bed
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As one the intersection of office and Miss, quick work of rhythm can make you have no time, take into account, begin out of shape health already perhaps, rely on camouflage of clothes, you often can practise deception one's own shortcoming. However, if you belong to the health problem, even if you spend money extravagantly and buy the most expensive cosmetics, skin care product, dress difficult to cover up. For this reason, you might as well seize every opportunity and push out of some time in daily life, try " small plaster of fitness " under :
Where it is runs: Or select the vacant lot of a piece of about one square meter in the corridor, insist where it is runs for 15 minutes every day indoors.
Go to the stair: Three to four times upper and lower stairs every week, 15 minutes each time continuously, not only can consume heat, still with strong shank, thigh and one stream of department muscles.
Walk: About 45 minutes after a meal, 4 per hour. Speed of 8 kilometers walks, heat consumes quickly, if walk once again in 2- 3 hours after the meal, the result is better.
Yoga: Every week 3 to 4, not only can strong muscle, increase the toughness and flexibility, can keep the figure slim even.
Dance: Sing merrily and dance gracefully, 3 to 4 times every week, it is one of the weight-reducing methods too.
Skip rope: So long as there are enough spaces, skipping rope can go on whenever and wherever possible, can melt and reduce weight in the game.
Hold in the morning: After from morning, do the free-standing exercises of about 20 minutes, can already inspire enthusiasm and meet the challenge of one day, can keep the youthful figure.
Drink water: In the numerous methods of weight-reducing, correct drinking water the most simple and easily has no one that bears. It is after not getting up in every day, breakfast at, morning, in front of lunch, behind lunch, in front of dinner, drink by boiled water and mineral water of 2 liters at least behind dinner, the weight-reducing result is obvious.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Why do women have partiality for the tae kwon do?
The editor recommends:Suitable for increasing the skin method of the room
The editor recommends:It takes exercises to be these methods at the bed
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The sandy beach which teases the eyeballs of people is held
The sandy beach which teases the eyeballs of people is held
By summer, happy that equal to to the bikini while interspersing the poolside again, though we are either shy or proud, for the ubiquitous summer of that beautiful buttocks, still can't help being ready for one's own rear.
If you want to have the intersection of screen and beautiful buttocks, plump and moderate sticking up slightly of star, it is a thing in dream and sleep to Asian women. Following two movement, can help ladies have, bear fruit beautiful buttock, let you become Xia Ri to collude the intersection of people and soul together at the seabeach future " The scenery " .
First step:
Face upward and lie down, both arms are relaxed and located in both sides of body. Go down on one's knees, both feet are kept flat on the ground. Then, put the right side ankle on the left thigh. Stretch drawing the right knee outwards, make both sides thigh try hard to be parallel. At this moment, the buttock is still kept flat on the ground.
Second step:
Lift the buttock, it is enough to stretch and do the best right leg forward at the same time. Stop for a moment, put the right side ankle on the left thigh again, the buttock is placed on the ground at the same time.
Repeat so many times, change the other side movements and do again. Persevere like this, can reinvent the back, thigh and buttock curve.
Need to pay attention to, when stretching a leg, the buttock can't fall, and the knee joint which is responsible for another leg supporting can't be turned back. It must make the body keep in the highest position to support the leg.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:White collar of city It is flagging to say good-bye to the chest easily
The editor recommends:Applicable to the procedure of building up body of perfection of the gymnasium
The editor recommends:It takes exercises to be these methods at the bed
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By summer, happy that equal to to the bikini while interspersing the poolside again, though we are either shy or proud, for the ubiquitous summer of that beautiful buttocks, still can't help being ready for one's own rear.
If you want to have the intersection of screen and beautiful buttocks, plump and moderate sticking up slightly of star, it is a thing in dream and sleep to Asian women. Following two movement, can help ladies have, bear fruit beautiful buttock, let you become Xia Ri to collude the intersection of people and soul together at the seabeach future " The scenery " .
First step:
Face upward and lie down, both arms are relaxed and located in both sides of body. Go down on one's knees, both feet are kept flat on the ground. Then, put the right side ankle on the left thigh. Stretch drawing the right knee outwards, make both sides thigh try hard to be parallel. At this moment, the buttock is still kept flat on the ground.
Second step:
Lift the buttock, it is enough to stretch and do the best right leg forward at the same time. Stop for a moment, put the right side ankle on the left thigh again, the buttock is placed on the ground at the same time.
Repeat so many times, change the other side movements and do again. Persevere like this, can reinvent the back, thigh and buttock curve.
Need to pay attention to, when stretching a leg, the buttock can't fall, and the knee joint which is responsible for another leg supporting can't be turned back. It must make the body keep in the highest position to support the leg.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:White collar of city It is flagging to say good-bye to the chest easily
The editor recommends:Applicable to the procedure of building up body of perfection of the gymnasium
The editor recommends:It takes exercises to be these methods at the bed
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3 great mistaken ideas that the old men builds up body
3 great mistaken ideas that the old men builds up body
Summary: The elderly need to guarantee the sufficient sleep, pay attention to diet and nutrition, guarantee overall and sufficient vitamin and mineral is taken in, could let sports get the result of there should be ing.
The mistaken idea one: All fallen over each other to study what activity others do.
This kind of habit is very bad. The elderly should follow one's own age, condition, physical power, personal hobby, choose appropriate sports events and amount of exercise, follow in order and advance step by step, persevere, otherwise will try to be clever but turning out the contrary.
In addition, the elderly need to guarantee the sufficient sleep, pay attention to diet and nutrition, guarantee overall and sufficient vitamin and mineral is taken in, could let sports get the result of there should be ing.
The mistaken idea two: Morning exercises.
A lot of people think the air is good in the morning, suitable for doing exercises. In fact, before the sun comes out, the content of carbon dioxide in the air is relatively high, the air is inferior in quality, so should arrange after the sun comes out for an hour in morning exercises, and, the local morning exercises that should not be by the road of more rate of traffic flow, intensive in the woods, because have a large amount of carbon dioxide to assemble, it is useless and healthy.
Secondly, foggy weather should not include a lot of harmful substance in the morning exercises, fog. Third, the morning exercises of the empty stomach are apt to cause the hypoglycemia. In addition, the coronary artery is tall in tension in the morning, orthosympathetic excitability is relatively high too, cardiovascular disease has illness coming on highest from 6 o'clock in the morning to 12 o'clock at noon, try hard to choose the afternoon or evening the activity is proper.
The mistaken idea three: Take a walk after a meal.
The intersection of old man and " an after-dinner walk a day keeps the doctor away " These old saying regards as the maxim of building up body, in fact, the not science that one hundred runs on foot after a meal. By the look of modern medical view, have a meal especially while having enough meals, the load of old human heart increases, moving after the meal has obvious negative function on cardiovascular system.
So the elderly should avoid doing exercises and doing exercises during full after the meal two hours.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
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Summary: The elderly need to guarantee the sufficient sleep, pay attention to diet and nutrition, guarantee overall and sufficient vitamin and mineral is taken in, could let sports get the result of there should be ing.
The mistaken idea one: All fallen over each other to study what activity others do.
This kind of habit is very bad. The elderly should follow one's own age, condition, physical power, personal hobby, choose appropriate sports events and amount of exercise, follow in order and advance step by step, persevere, otherwise will try to be clever but turning out the contrary.
In addition, the elderly need to guarantee the sufficient sleep, pay attention to diet and nutrition, guarantee overall and sufficient vitamin and mineral is taken in, could let sports get the result of there should be ing.
The mistaken idea two: Morning exercises.
A lot of people think the air is good in the morning, suitable for doing exercises. In fact, before the sun comes out, the content of carbon dioxide in the air is relatively high, the air is inferior in quality, so should arrange after the sun comes out for an hour in morning exercises, and, the local morning exercises that should not be by the road of more rate of traffic flow, intensive in the woods, because have a large amount of carbon dioxide to assemble, it is useless and healthy.
Secondly, foggy weather should not include a lot of harmful substance in the morning exercises, fog. Third, the morning exercises of the empty stomach are apt to cause the hypoglycemia. In addition, the coronary artery is tall in tension in the morning, orthosympathetic excitability is relatively high too, cardiovascular disease has illness coming on highest from 6 o'clock in the morning to 12 o'clock at noon, try hard to choose the afternoon or evening the activity is proper.
The mistaken idea three: Take a walk after a meal.
The intersection of old man and " an after-dinner walk a day keeps the doctor away " These old saying regards as the maxim of building up body, in fact, the not science that one hundred runs on foot after a meal. By the look of modern medical view, have a meal especially while having enough meals, the load of old human heart increases, moving after the meal has obvious negative function on cardiovascular system.
So the elderly should avoid doing exercises and doing exercises during full after the meal two hours.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
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Working clan build up body at noon, OK?
Working clan build up body at noon, OK?
Summary: The time to use fitness at noon is relatively shorter, do not often have too much time to do cool-down, including the shower.
Whether to suitable for building up body in dinner hour or not to do exercises? The sport physiologic doctoral supervisor Professor Wang Amway of Beijing Inst. of Physical Education says: The time around lunch built up body, the ones that paid attention to at first could not just have a meal and practise, can't eat too full to go to build up body. Because after having a meal, the blood will run to the digestive tract. While moving, the blood will run to limbs.
If just had enough to do exercises, the blood flowed back to limbs from the digestive tract, will influence and digest and assimilate. Can supplement some food in about half an hour before building up body, needn't be too much. Because of passing the work of a whole morning, the energy that breakfast offered has basically already been consumed by the human body, if does not take food, it is apt to cause the hypoglycemia phenomenon. Strong in after a while eating and helping body energy to resume as soon as possible behind, in order to guarantee that there is plentiful working energy in the afternoon.
The time to use fitness at noon is relatively shorter, do not often have too much time to do cool-down, including the shower. After the profuse sweating, must change lower wet clothes that Khan soak in time. Because moisture on the ice-cold moist garment know the evaporation and dispel the heat, this will let the blood vessel of the skin be shrunk, thus influence the supply of nutrition, and initiate cold easily.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
|
Summary: The time to use fitness at noon is relatively shorter, do not often have too much time to do cool-down, including the shower.
Whether to suitable for building up body in dinner hour or not to do exercises? The sport physiologic doctoral supervisor Professor Wang Amway of Beijing Inst. of Physical Education says: The time around lunch built up body, the ones that paid attention to at first could not just have a meal and practise, can't eat too full to go to build up body. Because after having a meal, the blood will run to the digestive tract. While moving, the blood will run to limbs.
If just had enough to do exercises, the blood flowed back to limbs from the digestive tract, will influence and digest and assimilate. Can supplement some food in about half an hour before building up body, needn't be too much. Because of passing the work of a whole morning, the energy that breakfast offered has basically already been consumed by the human body, if does not take food, it is apt to cause the hypoglycemia phenomenon. Strong in after a while eating and helping body energy to resume as soon as possible behind, in order to guarantee that there is plentiful working energy in the afternoon.
The time to use fitness at noon is relatively shorter, do not often have too much time to do cool-down, including the shower. After the profuse sweating, must change lower wet clothes that Khan soak in time. Because moisture on the ice-cold moist garment know the evaporation and dispel the heat, this will let the blood vessel of the skin be shrunk, thus influence the supply of nutrition, and initiate cold easily.
The editor recommends:Ten major effects of building up body of the sexual love
The editor recommends:After the summer sports Prevention and cure method that muscles ache
The editor recommends:Oxygen jogs Reduce weight and mould the shape and make the best of both worlds
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Improve and hurdle and catch up with and surpass Liu Xiang
Improve and hurdle Catch up with and surpass Liu Xiang
Summary: Swing leg get over the hurdle, swing route, lean to right side, get up across the intersection of leg and the intersection of direction and incorrect or the intersection of person who pedal and little strength of person who pedal, propose forward and draw slowly, the range is small.
First, improve and run to the first column step to click inaccurately, appear and draw or the wrong movements of smashing the little step with vigorous strides
(1) Reason for producing wrong movements
1,Get up, run movement to be too nervous, get up, extend step to be long gradually run, the accelerative running, the first several steps too small, the last several steps are forced to draw it with vigorous strides.
2,Accelerative running centre of body weight lift too early, step long to increase, form, smash the little step in front of the fence over.
3,Run with higher speed some unstable, accelerate way fix, influence, get up, step on, step the accuracy ordered while being ranging from across leg.
(2) Correct the method
1,According to the personal detailed conditions, confirm suitable getting up runs to the first column to run with higher speed and count.
2,Explain the differences of accelerated motion and accelerative running of the dash of getting up and running to the first column, practised the accelerative running that gets up and runs to the first column repeatedly, fixed step number, accelerated the way, the accuracy that the step is lighted, set up the long feeling of distance of stability step.
Second, curved dishes of fence get up, run accelerative running two the intersection of foot and placement, deviate from health that produce turn back the wrong movements sold outwards run into the intersection of direction and line and get over the hurdle.
(1) Reason for producing wrong movements
1,The erection site of block is wrong, curved way accelerative running movements are raw.
2,Swing leg get over the hurdle, swing route, lean to right side, get up across the intersection of leg and the intersection of direction and incorrect or the intersection of person who pedal and little strength of person who pedal, propose forward and draw slowly, the range is small.
3,While getting over the hurdle, the arms cooperate and swing incongruously, bodies are not enough.
(2) Correct the method
1,Explain curved dishes of the intersection of fence and accelerative running and get over the hurdle technological characteristic, the intersection of health and sloping left voluntarily emphasize fence, passive leg lay fence, exert oneself left land, get up across the leg withdraw and pull open the beginning, the big shank is fully tightened up, and swinging to the centre line of body greatly, especially get up and lift until the centre line of body is essential across the leg knee joint.
2,Explain curved dishes of the intersection of installation and method of block, practise curved way squat person who crouch get up, run technology of accelerative running repeatedly, realize the centripetal force smooth striding the first column utilizing the body to slope in accelerative running.
3,Because if you can't step, suppose to first column by one straight line some to case, can't require practitioner not to be some try hard at assumption straight line after falling to a the last two foot after running getting uped after running from arising, combine, accelerate, run health after the speed slope inwards, practise repeatedly, realize curved dishes of fence get up, run, accelerate the intersection of run and characteristic to first curved dish of column, can row a correct running into the line with the lime if necessary, let practitioner two step on and practise accelerative running in running into the line.
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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Summary: Swing leg get over the hurdle, swing route, lean to right side, get up across the intersection of leg and the intersection of direction and incorrect or the intersection of person who pedal and little strength of person who pedal, propose forward and draw slowly, the range is small.
First, improve and run to the first column step to click inaccurately, appear and draw or the wrong movements of smashing the little step with vigorous strides
(1) Reason for producing wrong movements
1,Get up, run movement to be too nervous, get up, extend step to be long gradually run, the accelerative running, the first several steps too small, the last several steps are forced to draw it with vigorous strides.
2,Accelerative running centre of body weight lift too early, step long to increase, form, smash the little step in front of the fence over.
3,Run with higher speed some unstable, accelerate way fix, influence, get up, step on, step the accuracy ordered while being ranging from across leg.
(2) Correct the method
1,According to the personal detailed conditions, confirm suitable getting up runs to the first column to run with higher speed and count.
2,Explain the differences of accelerated motion and accelerative running of the dash of getting up and running to the first column, practised the accelerative running that gets up and runs to the first column repeatedly, fixed step number, accelerated the way, the accuracy that the step is lighted, set up the long feeling of distance of stability step.
Second, curved dishes of fence get up, run accelerative running two the intersection of foot and placement, deviate from health that produce turn back the wrong movements sold outwards run into the intersection of direction and line and get over the hurdle.
(1) Reason for producing wrong movements
1,The erection site of block is wrong, curved way accelerative running movements are raw.
2,Swing leg get over the hurdle, swing route, lean to right side, get up across the intersection of leg and the intersection of direction and incorrect or the intersection of person who pedal and little strength of person who pedal, propose forward and draw slowly, the range is small.
3,While getting over the hurdle, the arms cooperate and swing incongruously, bodies are not enough.
(2) Correct the method
1,Explain curved dishes of the intersection of fence and accelerative running and get over the hurdle technological characteristic, the intersection of health and sloping left voluntarily emphasize fence, passive leg lay fence, exert oneself left land, get up across the leg withdraw and pull open the beginning, the big shank is fully tightened up, and swinging to the centre line of body greatly, especially get up and lift until the centre line of body is essential across the leg knee joint.
2,Explain curved dishes of the intersection of installation and method of block, practise curved way squat person who crouch get up, run technology of accelerative running repeatedly, realize the centripetal force smooth striding the first column utilizing the body to slope in accelerative running.
3,Because if you can't step, suppose to first column by one straight line some to case, can't require practitioner not to be some try hard at assumption straight line after falling to a the last two foot after running getting uped after running from arising, combine, accelerate, run health after the speed slope inwards, practise repeatedly, realize curved dishes of fence get up, run, accelerate the intersection of run and characteristic to first curved dish of column, can row a correct running into the line with the lime if necessary, let practitioner two step on and practise accelerative running in running into the line.
The editor recommends:Summer build up body Five should not move vigorously, pay attention to
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:Men must know the rule of man's callisthenics nutrition to build up body
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What old man should pay attention to to build up body to go?
What old man should pay attention to to build up body to go?
Summary: The attentive matters of fitness go: Walking will have object of reference at first. Person who practise for the first time health incline forward first, the intersection of leg and natural whereabouts, land and carry out the transition to the the whole foot with the toe and then first carefully walk, center will be put in the front, even step on emptily, will not trip and fall either like this. The arm should be swung naturally, keep the whole balanced. Walk, can strengthen the intersection of waist and the intersection of leg and muscle like this, strengthen equilibrium, than do, dawdle oxygen to be large.
A lot of old men like this kind of method by leaving to build up body. However, go and does not want to go and leave, it has many attentive matters.
By the look of health care of movement, leave and can help people to relieve the trouble that the waist aches mainly. Leave ing relatively accords with the physiological song degree of human body, can make the tense situations of the shank, waist get certain slack, while strengthening equilibrium ability, still can strengthen the exercise of the skin of waist. As to normal people, especially the elderly come on, say, walk, even more can play a role in improving the health.
The attentive matters of fitness go: Walking will have object of reference at first. Person who practise for the first time health incline forward first, the intersection of leg and natural whereabouts, land and carry out the transition to the the whole foot with the toe and then first carefully walk, center will be put in the front, even step on emptily, will not trip and fall either like this. The arm should be swung naturally, keep the whole balanced. Walk, can strengthen the intersection of waist and the intersection of leg and muscle like this, strengthen equilibrium, than do, dawdle oxygen to be large.
Secondly, the persons who practise for the first time should choose smooth, people's fewer fields, it had better be the straight way. The speed should be slow at the beginning, the step should be small, the time to walk should be short. Has waited for the time for exercise is longed, there is much number of times, can try to walk on the curved way, speed can quickly a little, step enlarge, a bit, pour time of conduct, may lengthen some appropriately too. In addition, under already very skilled situation of doing, the person who pours conduct can also strengthen the difficulty, go up a slope, change conduct, pour conduct,etc. in water and on the meadow.
The expert reminds the elderly, must do things within the limits of one's own resources while going, the elderly who especially suffered from vascular disease of the heart brain, follow the doctor's opinion to do exercises. When the ill old man takes exercises, should be in order to sweat, unwittingly uncomfortable in chest slightly. Cutting can't pressurize blindly, causing the body can't bear the heavy load.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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Summary: The attentive matters of fitness go: Walking will have object of reference at first. Person who practise for the first time health incline forward first, the intersection of leg and natural whereabouts, land and carry out the transition to the the whole foot with the toe and then first carefully walk, center will be put in the front, even step on emptily, will not trip and fall either like this. The arm should be swung naturally, keep the whole balanced. Walk, can strengthen the intersection of waist and the intersection of leg and muscle like this, strengthen equilibrium, than do, dawdle oxygen to be large.
A lot of old men like this kind of method by leaving to build up body. However, go and does not want to go and leave, it has many attentive matters.
By the look of health care of movement, leave and can help people to relieve the trouble that the waist aches mainly. Leave ing relatively accords with the physiological song degree of human body, can make the tense situations of the shank, waist get certain slack, while strengthening equilibrium ability, still can strengthen the exercise of the skin of waist. As to normal people, especially the elderly come on, say, walk, even more can play a role in improving the health.
The attentive matters of fitness go: Walking will have object of reference at first. Person who practise for the first time health incline forward first, the intersection of leg and natural whereabouts, land and carry out the transition to the the whole foot with the toe and then first carefully walk, center will be put in the front, even step on emptily, will not trip and fall either like this. The arm should be swung naturally, keep the whole balanced. Walk, can strengthen the intersection of waist and the intersection of leg and muscle like this, strengthen equilibrium, than do, dawdle oxygen to be large.
Secondly, the persons who practise for the first time should choose smooth, people's fewer fields, it had better be the straight way. The speed should be slow at the beginning, the step should be small, the time to walk should be short. Has waited for the time for exercise is longed, there is much number of times, can try to walk on the curved way, speed can quickly a little, step enlarge, a bit, pour time of conduct, may lengthen some appropriately too. In addition, under already very skilled situation of doing, the person who pours conduct can also strengthen the difficulty, go up a slope, change conduct, pour conduct,etc. in water and on the meadow.
The expert reminds the elderly, must do things within the limits of one's own resources while going, the elderly who especially suffered from vascular disease of the heart brain, follow the doctor's opinion to do exercises. When the ill old man takes exercises, should be in order to sweat, unwittingly uncomfortable in chest slightly. Cutting can't pressurize blindly, causing the body can't bear the heavy load.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
|
The old men build up body " Going "
The old men build up body " Going "
Summary: Go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
We are when doing exercises in the park or woods, always some old men take exercises by walking upside down, and the one that return the ferry crossing of Tianjin energetically " Hey make a din hey make a din " ,Oh, you will feel very glad too, the imposing manner of sports is shifted quickly, but safe the intersection of health and the intersection of network and healthy envoy say the intersection of old man and these kind " Going " Build up body by method the whole fine,be should pay attention to by some questioned when be done exercises like this.
Though had a great deal of advantages to leave, old man and person suffering from cardiovascular vessel disease are unsuitable to walk at advanced age. It needs the waist to be straight and upright or slightly swings back to leave, in this way vertebra and waist back muscle will bear gravity and locomotion greater than usual, make forward walking, getting sufficient vertebraing and back muscling of activity, doing exercises, help qi and blood to adjust smoothly. The person bending over one's desk working or studying all day, adopt the bitterness that this kind of method can dispel fatigue effectively and the back aches.
In addition, go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
However, go and does not want to go and leave, it has many attentive matters. There should be object of reference at first, the health of persons who practise for the first time inclines forward first, natural whereabouts of the leg while walking, should land carry out the transition to the whole foot with the toe first and then, the weight will be put in the front, even step on emptily like this, will not trip and fall either. The arm should be swung naturally, keep the whole balanced, leave and can strengthen waist leg muscles like this, strengthen equilibrium, than do, dawdle oxygen to be large. Unsuitable to walk too at the intersection of people and many the intersection of bus and many place, the intersection of low-lying and not smooth Luis, so as not to fall down and the accident happens. Do exercises in the park or woods, will certainly pay attention to the tree, stone around, so as not to fall or wound.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
|
Summary: Go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
We are when doing exercises in the park or woods, always some old men take exercises by walking upside down, and the one that return the ferry crossing of Tianjin energetically " Hey make a din hey make a din " ,Oh, you will feel very glad too, the imposing manner of sports is shifted quickly, but safe the intersection of health and the intersection of network and healthy envoy say the intersection of old man and these kind " Going " Build up body by method the whole fine,be should pay attention to by some questioned when be done exercises like this.
Though had a great deal of advantages to leave, old man and person suffering from cardiovascular vessel disease are unsuitable to walk at advanced age. It needs the waist to be straight and upright or slightly swings back to leave, in this way vertebra and waist back muscle will bear gravity and locomotion greater than usual, make forward walking, getting sufficient vertebraing and back muscling of activity, doing exercises, help qi and blood to adjust smoothly. The person bending over one's desk working or studying all day, adopt the bitterness that this kind of method can dispel fatigue effectively and the back aches.
In addition, go backwards, both legs want, exert oneself straight and upright, knee can't bend, this increase knee joint, bursts of skin bear intensity of gravity, thus will make muscle, ligament, a burst of skin around the knee joint exercise. Go backwards, go tiptoe timid to land, exert oneself by ankle joint and foot calcaneum mainly, make the functions of these corresponding positions exercise again.
However, go and does not want to go and leave, it has many attentive matters. There should be object of reference at first, the health of persons who practise for the first time inclines forward first, natural whereabouts of the leg while walking, should land carry out the transition to the whole foot with the toe first and then, the weight will be put in the front, even step on emptily like this, will not trip and fall either. The arm should be swung naturally, keep the whole balanced, leave and can strengthen waist leg muscles like this, strengthen equilibrium, than do, dawdle oxygen to be large. Unsuitable to walk too at the intersection of people and many the intersection of bus and many place, the intersection of low-lying and not smooth Luis, so as not to fall down and the accident happens. Do exercises in the park or woods, will certainly pay attention to the tree, stone around, so as not to fall or wound.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary times
The editor recommends:The ground sports of pertinence Can subtract the superfluous meat on one's body
The editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:Thin bodily movement of practising Wushu of the white collar in different period
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